Читать книгу Systematic development of handball offense concepts - Jörg Madinger - Страница 5

Setting:

- Define the running path with cones.

Course:

- bounces the ball against the gym wall (A) and afterwards runs around the remote cone (B).

- catches (D) the ball bouncing back from the wall (C), immediately throws it against the wall as well (E), and also runs around the cone.

- catches the ball bouncing back from the wall (F), and so on.

Position the cone in such a way that the players can start the next round shortly after they ran around the cone and do not have to wait before catching the ball. For larger groups, divide the players into several groups.

The players should bounce the ball against the wall in different variants:

- Bounce it against the wall directly and catch it directly.

- Bounce it against the wall indirectly (bounce pass) and catch it indirectly (after it bounced on the floor one time).

- Bounce it against the wall indirectly and catch it directly.