Читать книгу Training of stem shot variants for back position players – decision-making TU (28) - Jörg Madinger - Страница 3

Course:

- Each player has a handball.

- The players crisscross the field and make different running moves (forward, backward, sidestepping, hopping) while dribbling their ball.

- After about one minute, the coach gives the sign for the players to do the respective task below before they may start dribbling again:

→ One whistle: The players bounce the ball against the wall and catch it again five times.

→ Two whistles: The players bounce the ball against the wall, jump over the ball once it has bounced back, run after it, and finally pick it up.

→ Three whistles: The players make pairs, bounce their balls against the wall three times simultaneously, and then try to catch their teammate’s ball.

Afterwards, the players perform stretching/mobilization exercises together.