Читать книгу Training of stem shot variants for back position players – decision-making TU (28) - Jörg Madinger - Страница 4

Setting:

- Put one medicine ball and one cone each next to the right and left side of the goal.

- Position one small vaulting box with a medicine ball and a cone on top inside the goal, next to each goalpost.

- Attach one hoop each in the upper corners of the goal; use a rope or tape.

- Define the shooting positions with two poles.

Course:

- The players make pairs and stand in two lines.

- Each player has a handball; the pairs keep passing their balls simultaneously, using different passing variants (A).

- After about 30 seconds, the coach whistles. This is the sign for and to run towards the poles (B) and make a stem shot (C) at the targets next to the short goalpost ( shoots at the targets on the left, at the targets on the right), trying to hit one of them.

- and fetch their handballs and line up again on the respective other side.

- As soon as the coach whistles again, and start, and so on.

- - The players should make a stem shot. In the first round, they have to shoot while keeping their arm above head level; in the second round they should shoot while keeping their arm at hip height. In the third round, the players should bend their hip sideways and shoot from next to the pole, on the side of their non-throwing hand (Upper body side-bent shot).

The players should make the shooting moves properly, speed does not matter here.