Читать книгу Handball Practice 9 - Basic offense training for players aged 9 to 12 years - Jörg Madinger - Страница 10

Setting:

- Position a ball box with lots of handballs on the center line and an empty ball box on the goal line.

- Define the feeding/receiving positions with cones.

Course:

- passes to (A), starts to sprint (B), and receives a return pass into his running path (C).

- Without slowing down, if possible, and within a three-step limit (no dribbling), passes the ball to (D).

- keeps on running (E), receives a return pass (F), and puts the ball into the empty ball box (G).

- lines up behind (H) after the return pass (C), lines up behind (J) after the pass (F), and lines up behind (K) after putting the ball into the box (G).

- As soon as passes the ball back to , starts the course with a pass to .

The players should increase their speed gradually over several rounds and catch and pass the ball while running. If applicable, stop the time in the second round and define a target time, i.e. specify how much faster (seconds) the players should do the third round.