Читать книгу Handball Practice 9 - Basic offense training for players aged 9 to 12 years - Jörg Madinger - Страница 3

Individual steps of the annual schedule:

- You may divide your annual schedule into special subsections.

- In the training of a youth team, you might want to apply the following structure:

→ End of season to summer vacations

→ Training during the vacations

→ Phase until beginning of next season

→ You may want to divide the season into a first and a second half (still keeping the vacations in mind).

You should then refine and elaborate these training phases step by step.

- Division of training phases into sections with part-specific objectives (monthly schedule, e.g.)

- Division into weekly schedules

- Planning of individual training units

The present training units are especially suitable for the preparation periods, but also for longer breaks between matches during the season.

Creating well-structured training units

A clear structure is important for the annual schedule as well as for the planning of the individual training units.

- Work with parts (see monthly schedule). You should work on a special topic over a certain period of time, especially in the training of youth teams. That way, you can repeat exercises and make sure the players memorize the courses.

- Each training unit should have a clear training focus. Do not mix topics within a training unit, but make sure that each exercise has a well-defined objective.

- The players are corrected in accordance with the training unit's focus (when training the defense, defense actions are corrected and pointed out).