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A6.1 Preparatory exercise 1: Ball familiarization

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Setting:

- Three players each make a team, having one handball. They stand in a triangle, as shown in the figure.


(Figure 1)


(Figure 2)

Course:

- receives a pass from into his running path (A).

- does a vigorous body feint to the left, then moves to the right (B), and plays a bounce return pass behind the back, to (C).

- As soon as has moved back to his initial position, the players repeat the course, with a pass from to (D).

- After some passes, the players switch positions, so that each player has practiced the sequence on each position.

“Pass behind the back” sequence:

- Once has received the ball (A), he does a three-step body feint (left-right-left), while making the third step vigorously to the right. and (E).

In the example, the player put his foot too close to the defense player (right side). In a game, there would be a risk for an offensive foul.

- The trunk should be rotated. Left shoulder to the front (F), right shoulder to the back (G).

- The ball should be passed to as a bounce pass behind the back (H).

Step order:


Body feint: left


right


left (here correct: The foot has been put directly next to the defense player).

Opening playing variants against various defense systems

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