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asia's best spas

The experience of a dramatic tropical sunset in an exquisite luxury setting accompanied by tea light candles provides the experience of a lifetime at the Anantara Spa in Hua Hin in Thailand.

SEJATI SPA

AT BAGUS JATI WELL BEING RESORT

TEGALLALANG, UBUD, BALI

Bagus Jati Wellbeing Resort is a small destination spa located in the tropical mountains of Bali, about an hour's drive from Ubud. Its eight luxury spa villas, all featuring a private treatment room and whirlpool, are designed to integrate the spa with the lush natural surroundings.

Bagus Jati (translated literally as "good teakwood" with the meaning in Balinese of "strength of character") was founded to preserve the timeless wisdom of traditional Indonesian and Balinese healing and offer educational programs through adventure tours, jungle or garden walks, and cooking classes. All products used in the spa are based on the healing properties of Indonesian jamu and use indigenous ingredients to refresh and rejuvenate. Therapists from surrounding villages are trained to guide guests on a journey that may well include ayurveda, acupuncture, hydrotherapy, life enhancement and detoxification programs. Throughout the year a variety of retreats is offered to give guests an opportunity to reflect and transform.

Innovative spa rituals merge Vichy rain showers with pure volcanic mud from nearby Lombok Island together with mind-soothing ayurvedic shirodhara (oil therapy). One of the signature treatments is the three-hour Sejati ("Real Self), inspired by an ancient Balinese royal court beauty recipe. It was traditionally used to warm the body during the monsoon season or at the first sign of cold, flu, rheumatism or fever. The treatment, which takes place in a room overlooking the jungle, begins with a full body massage to ease you into a lingering state of calm. You are then immersed in a warm bath of Madura Island rock salt before being cocooned in a herbal conditioning body mask of aromatic tropical spices like ginger and cloves, ground together with brown rice, all enclosed by an outer banana leaf body wrap. A soothing scalp and face massage completes this journey, bringing you into a state of blissful contentment.

Bagus Jati focuses on the natural in both therapies and architecture: Galangal, turmeric root, lemongrass, cinnamon and vanilla seedpods are just some of the local ingredients that are handpicked and ground for preparations here. The resort's hand-hewn ochre sandstone Jacuzzi filled with warmed spring water is a wonderful spot to take in the exquisite natural beauty of Bali.

A therapist prepares the traditional Banana Leaf Body Wrap that utilizes a green pandanus leaf scrub.

Nature is all encompassing at Bagus Jati: A natural spring-fed pool is close to a holy waterfall and the yoga and meditation pavilion is set in a bamboo grove.

Other treatments include traditional Balinese village massage and the Jati Alami, a nutritious body polish and cell renewal treatment combined with acupressure massage. Ground indigenous spices from around the archipelago, including sandalwood, turmeric and rice, are used for skin exfoliation. The finale is a protein-rich papaya and yoghurt body mask and a flower and milk bath. Bliss—or as expressed in Balinese—kebahagiaan.

Bagus Jati is a recommended destination for those who wish to experience natural surroundings, bathe under a waterfall in a pristine spring water gorge, give nutrition to the body via a high protein diet and organic juices with fresh ingredients hand-picked from the nearby garden—and then return in the evenings to a reassuring luxury villa. You can rest knowing that you have the space and time to be intimate with lover, friends and self.

Bagus Jati is the ultimate spiritual retreat offering total privacy and quiet moments with oneself.

A small selection of the many natural herbal products used at Bagus Jati, most of which are grown on the premises.

MANDARA SPA

AT ALILA UBUD

MELINGGIH, UBUD, BALI

Something mysterious happens when you spend time in the Balinese village of Ubud. With ceremonies and temples, leisurely cafes and art galleries, emerald-colored rice fields and dance and music performances to enjoy, life here appears to be one big celebration. Once you've tuned into the essence of this place, you'll probably return, as, for many, Ubud becomes a second home.

The Alila Ubud is perhaps best known for its dramatic infinity pool that is one of the most photographed resort pools in the world and an inspiration for many others. This luxury 56-room and 8-villa resort is positioned high up on a ridge with views of lush green river valleys leading to the sacred river Ayung below. It's also home to the very first Mandara Spa that remains one of the most exquisite.

Who can forget the classic image of the girl in the frangipani flower bath that has defined the image of the Asian spa for many years now? Mandara Spas are known in the region for their appreciation of Asian traditions. Even the name has Asian origins: derived from the Sanskrit word that variously refers to a sacred mountain from a Balinese legend about eternal youth, a chain of pearls, and one of the five Hindu trees of paradise—it embraces the company's vision for health and relaxation.

A morning offering welcomes you as you enter the spa. Made from banana leaves and filled with rice, sweet cakes and flowers, these are placed in temples and shrines in the early mornings. Three final splashes of holy water create a positive mood for the day ahead.

Comprising one double spa pavilion and a double spa suite, a Thai massage suite and two single spa suites, the feel here is all about open spaces inviting the natural world of Bali into the treatments. Think outdoor tropical waterfalls and bathtubs set in lotus ponds and inhale the mountainside fragrance of Bali.

Mandara Spas are well known for their classical Asian menu of treatments, for Mandara was one of the companies who pioneered many of the spa "standards" that are now offered all over the world. Start by plunging your two feet in a traditional foot wash before being escorted to your villa for a choice of Balinese massage, reflexology, Thai massage, Warm Stone Massage, a facial ritual or the ayurvedic oil shirodhara. Javanese lulurs and Balinese borehs, staples on the menu, always delight first time visitors to Bali.

The emerald green infinity pool at the Alila Ubud seems to hover between heaven and earth, giving spectacular views over the Ayung River valley below.

The classic tropical frangipani flower bath was pioneered by Mandara Spas in Bali.

In the early evening, when you are feeling quite rested, that memorable fragrance returns, and may well linger for hours. There is a reason we are called "human beings" not "human doings" and in destinations like the Mandara Spa at Alila Ubud in Bali you're bound to find out why.

The presence of water everywhere is designed to have a soothing and healing effect at Kirana. The upper pooi in the Spa Garden was created from natural river stones collected from Bali; gentle streams of water create a soothing backdrop.

Every evening around sunset, a therapist lights candles in the Spa Garden area.

KIRANA SPA

UBUD, BALI

Kirana Spa is one of the largest day spas in Bali, and one of the island's most exclusive. Its calm and sophistication blend to create an almost ashram-like ambience. The design of the spa subtly echoes a traditional Japanese temple, evoking a spiritual feeling of peace and tranquility. A meandering entry-way is filled with aromatic white jasmine trees, while walk-ways beneath trellises of scarlet passion flowers connect private villas. Humorous artworks and sculptures are placed around the bougainvillea gardens and lily ponds.

Kirana means "light" or "aura" in Sanskrit, and Kirana Spa is an open-air sanctuary situated above Bali's sacred Ayung River. Occupying 5 acres (2 hectares) of lush forest, it is a collaboration between the royal Sukawati family of Ubud and Japanese beauty company Shiseido. There are 15 villas in total (suite, treatment and presidential), all set in a garden filled with a variety of relaxation options. Nine of the villas have their own private plunge pool and herbal mist sauna, while outdoor showers, relaxation arbors and daybeds are the norm.

The philosophy at Kirana is simple and zen-like. There are just four special treatments: Relaxing Body Treatment, Revitalizing Body Treatment, Foot and Leg Treatment and Facial Treatment. During the preliminary consultation, treatments are chosen to best suit the guest's requirements. "We believe that the flow of ch'i or energy keeps us healthy," explains a spokesperson from the Shiseido Institute of Beauty Sciences. "So, all our treatments are focused on keeping the body and mind well balanced so our energy circulates."

Each treatment focuses on tokumyaku and nimyaku, processes believed to govern the flow of ch'i and keep energy circulating. The art of shoku (touch) and atsu (pressure) is also applied throughout each treatment to help reduce tension or stress held within the body. The combination of these two techniques helps to relieve any stiffness and instils new energy into both the body and mind. In addition, the "art of breath" is taught during treatments. Therapists encourage each guest to return to their own natural rhythm of breathing.

The Relaxing Body Treatment is a meditative rejuvenation experience, where the rhythm of the treatment is synchronized with the rhythm of the guest's respiration. The aim is to bring the guest into a state of sublime relaxation. Another soothing ritual is the Foot and Leg Treatment (see page 139).

A yoga session in the relaxation pavilion of the Presidential Villa. This is also where one would normally relax after a treatment and sip calming tea.

The design of Kirana's private villas draws its inspiration from traditional Balinese art and architecture, while the interior of the female dressing room in the Spa Garden area uses local woods and white river pebbles imported from Java for vernacular effect.

This amenities box is one example of the attention to detail that makes the Kirana experience so unique.

The lower pool in the Spa Garden overlooks the Ayung River, while the Villa Suite is like a private spa fitted out with a personal herbal mist sauna and Jacuzzi. Guests may order extended treatment time here.

One of the many paintings and sculptures found around the spa resort.

Kirana Spa was designed by architect Lek Bunnag and landscape designer Bill Bensley. The energy of the nearby area of central Bali seems to filter into the Spa Garden area creating a magic all of its own.

The view from the Jacuzzi pool in the Spa Garden is one of pure natural beauty and serenity.

Ceramic sculptures showing the simple daily life of Balinese girls playing a traditional game. The idea behind this is to remind us of the benefits of being playful and to enjoy the simplicity of life that in turn encourages relaxation.

A stairway in local stone leading from the upper level down to the lower area of the Spa Garden, where pools of water and relaxing pavilions beckon.

Ceramic goddesses frolic in a fountain at the Spa Garden plaza entrance.

MARTHA TILAAR EASTERN

REJUVENATING CENTER

SAYAN, UBUD, BALI

Dr Martha Tilaar is highly regarded all over the world as an ambassador for Indonesian beauty treatments, and deservedly so. Considered one of the leaders in reviving and preserving ancient jamu recipes and remedies, Dr Tilaar creates products using local aromatic essences, herbs and traditional medicines. Merging ancient jamu knowledge with modern-day research, they appeal to the contemporary market. Currently she owns and operates a number of spas throughout Indonesia and sells her products in literally thousands of outlets throughout the country. One of her newest spas is the Eastern Rejuvenating Center, a 15-room neocolonial-style property near Ubud in Bali. A private resort and spa, it is ideal for weddings and corporate retreats—in a location with a strong Indonesian flavor.

Most treatments are jamu-inspired, but Dr Tilaar borrows freely from other cultures too. The Chinese accusage facial and Indian marma facial, as well as the traditional Indonesian rebirth facial, are good examples of how her work crosses all national boundaries. Special treatments, such as the traditional Indonesian post-natal treatment given to new mothers to quicken the healing process after birth, are also offered. Here, ingredients including galangal, lime, turmeric, betel nut and rice starch are mixed into a warm paste and placed on the abdomen to relieve pains and colic after delivery, as well as to improve blood circulation and firm the abdomen to its former contours. Other ingredients are then placed over various parts of the body to relieve any discomfort. Another beautiful creation is the Grecian Ritual, where flowers wrapped in muslin cloth are placed on different parts of the body including the solar plexus, heart and third eye to harmonize the chakras.

Dr Tilaar also offers a series of unique Eastern Body Events that include the Chinese Empress Ritual and Eastern Princess Retreat: the former honors Chinese traditions with a pressure point massage and a herbal-rich, toning facial, while the latter is inspired by a 7th-century Javanese treatment dating from Majapahit times that includes a cleansing body smoking, a lulur scrub, a steam bath, a hot oil massage and a herbal bath. Other treatments, such as the signature Cooling Mask, are given by exceptionally well-trained traditional therapists.

The Balinese Hindu deity Dewi Sri, the beloved goddess of rice and fertility, is a decorative element, as are these fragrant offerings of jasmine and rose petals.

A scene from the Hindu Ramayama epic is depicted on the walls of the shower area in traditional Balinese temple relief style.

Tirta Puspa is the name of this private indoor bath area where guests are bathed in a variety of natural Indonesian herbs and botanicals.

The open-air bathing pavilion is known as the Tirta Amarta, This is a wonderful environment in which to receive the golden lulur, a spice-filled scrub based on a royal treatment from the Indonesian courts.

Martha Tilaar's signature massage oils are made from exotic ingredients like rice extract, ylang ylang, jasmine, rose, nutmeg, neroli and sandalwood.

Healing hands at work. In this "white energy" or daya putih treatment, the body is pulled and stretched into balance. A variety of techniques are used in this "laying of hands" healing session. Dr Martha Tilaar describes the Bio-Energy Massage as one that produces "radiant beauty from within." The intention is to re-energize the body and create overall harmony and flow of ch'i. The rubbing of hands to generate energy for healing is common in many traditional Asian massage treatments.

One of the most interesting aspects of Asian spa culture is that many of the therapists come from backgrounds where expressions such as "energy" and "healing" are a part of their daily existence. Healing hands are an integral feature of Asian cultures—and those with healing abilities often receive them from parents or teachers. Perhaps this is why many revered Western therapists have trained with Eastern masters in a variety of modalities—and continue to do so today

Many of the therapists at Dr Tilaar's spas come from generations of such healers—and many subscribe to the Javanese philosophy that sees beauty as a whole: known in Javanese as "Rupasampat Wahyablantara," it means "living in harmony with the natural cycles of life "In fact, all Dr Tilaar's products and therapies are based on this premise.

When visiting Asia's best spas, every now and then you come across a unique treatment such as the Bio-Energy Massage exclusively offered at the Martha Tilaar Eastern Rejuvenating Center. Developed by Dr Martha Tilaar and incorporating old Indonesian and Chinese traditions, it offers a profound healing experience. "One can fulfill life's desires through Bio-Energy Massage," says Dr Martha Tilaar. She describes it as a massage of "radiant beauty" utilizing day a putih or "white energy."

The massage looks like a dramatic combination of yoga, dance and Thai massage. It begins with deep breathing in unison. Then the therapist performs stretches and uses various methods to move energy and stimulate circulation within the guest's body. The movements work to unlock and release blockages along the body's meridian lines, creating overall inner harmony and flow of chi. The intention is to re-energize and re-vitalize.

During the exercise, Dr Tilaar assures that bakti will occur: this is "a self-submission to God vertically and to human beings horizontally." She says some of the benefits may include stress-relief, a rebalancing of mind and spirit, improved intuition and strengthened memory as well as vitality in the body.

The bathing pool area is a quiet, relaxing place for contemplation.

Ingredients used in the signature Cooling Mask treatment are pressed into small pill-like beads. They are then blended with rosewater and rose petals for added sensuality before being applied to the face. Other facial treatments at the Eastern Rejuvenating Center include Indonesian Rebirth and Chinese Acupressure Facials.

Couple's treatments are formulated to promote a connection between people. In the Rama-Sinta Room, couples are offered a retreat-like experience, with a shower, steam bath and aromatic body massage for two.

The Indonesian post-natal treatment known as bengkung is an external therapy believed to help flush out bacteria that gathers In the body after childbirth. Heat and herbs help to cleanse and stimulate the lymphatic system as well as reawaken the body's organs.

The Four Seasons Resort Bali at Sayan drops down vertically to the Ayung River valley. There are 18 suites and 42 villas with views across the ravine and the entrance is via a dramatic catwalk leading to a lotus pond on the roof of the hotel.

THE SPA

AT FOUR SEASONS RESORT BALI SAYAN

SAYAN, UBUD, BALI

With the scent of frangipani infusing the warm tropical air and a lotus pool floating above the treetops, the Four Seasons Resort at Sayan overlooks Bali's sacred Ayung River. It is a place of extraordinary natural beauty with rice fields and volcanic vistas—and a philosophy of living in harmony with the natural world. Accommodation is in the main block or in garden villas down below. The latter have outdoor bathing pavilions and private garden courtyards and are ideal for ayurvedic, herbal and couple's treatments. The villas beautifully reflect Bali-style architecture and are constructed with thatched roofs, hand-crafted Sulawesi textiles and hand-blown local glass.

The spa is located in a secluded environment and consists of four treatment rooms and three luxury spa villas. The village-like atmosphere reflects perfectly the communal spirit of the Balinese. The spa is surrounded by beautiful rice fields and vegetable gardens scented with lemongrass and features hot and cold plunge pools.

As Bali is predominantly Hindu, ayurveda resonates well here. Classic ayurvedic inspired treatments, adapted and refined to suit the Balinese temperature and lifestyle, are the first choice for many. One example is the Chakra Dhara Ritual designed to restore dosha (an individual's constitution) and chakra (energy point) imbalances: it begins with a back, scalp, hand and foot massage performed by two therapists to clear any toxic blockages, and is followed by herbal oil dripping on four key energy points along the central nervous system. It is a wonderful experience especially given the beautiful natural environment in which it is performed. Other treats include the shirolepa which is a soothing herbal head and scalp treatment with a back massage, and some Balinese-inspired bathing rituals where guests bathe in ingredients like mineral clays, local herbs, spices and mountain wild flowers.

Healing bath treatments with local spices and clays can be taken in the privacy of one's own suite or villa or in one of the large soaking tubs in the spa area.

More recent rituals include Sole to Sole—a five-hour health course that incorporates a steam shower, hot stone therapy, exfoliation, hot oil body wrap, massage and soak, finishing with an elixir tonic. If this were not enough, there is the Red Ginger Body Polish using organic red rice and ginger root to stimulate circulation, and the spicy, exotic Basil and Rosemary Mud Wrap.

Herbal oil continually dripping on all four key energy points along the central nervous system comprises the signature Chakra Dhara ayurvedic treatment. Taken in one of the three spa villas, exquisitely designed with natural materials including hand-blown glass, Sulawesi silk and smooth terrazzo massage tables, it is truly relaxing.

The hotel's rooms are accessed by open walk-ways and running water is an ever-present feature. Daily treks, cycling, a fitness center and yoga and meditation classes feature strongly on the menu here.

Asia's largest aquatonic seawater therapy pool with temperate water drawn from the Indian Ocean is the place to immerse oneself for complete rejuvenation.

THE RITZ-CARLTON BALI

THALASSO & SPA

JIMBARAN, BALI

Inspired by traditional thalassotherapy spas in France, the thalasso and spa at the Ritz-Carlton Bali is Asia's largest and most rejuvenating seawater spa. Founded on the premise that seawater heals, it hosts one of the world's largest aqua-tonic pools. The sea is full of negative ions, now known to keep our atmosphere clean and help clear out pollutants, toxins and viruses. These same ions, when applied to the body, enhance our mental and physical wellbeing. This spa merges the many curative benefits of seawater, seaweed and sea-based minerals with holistic treatments designed to create a rejuvenating spa experience.

The 7,000-square-foot (650-square-meter) aquatonic pool contains filtered and heated Indian Ocean seawater. Its blend of cleansing minerals possesses natural antibacterial properties, while a temperature set at 31-34 degrees Celsius promotes relaxation and rebalances the body's mineral deficiencies. A dip in the pool is similar to an underwater circuit gym. Jet massages boost circulation, strengthen muscles, improve the respiratory system and increase red blood cell count, while the rich waters invigorate and detox. Surrounding the pool are six thalassotherapy rooms featuring hydrotherapy facilities, jet baths and circulatory showers where seawater and seaweed combo treatments are offered. There are underwater massages, seaweed body wraps and dynamic affusions, to name a few.

The spa treatment rooms are contained within their own separate complex that features a lovely private courtyard garden.

The warmed seawater pools form the heart of the spa here.

In addition, there are 20 violet-themed treatment rooms with subtle Balinese accents and the newer Spa on the Rocks where two luxurious villas perch on natural rocks stretching out to the Indian Ocean. Ingeniously created so as to give the illusion of being suspended above the ocean, they are as unique for their lavish treatments as for their exclusive use of the fabulous Creme de la Mer products.

As is expected, the menu reflects a sensual summer affair, with names like Aromatic Petal Massage or the energizing Kubu Beach Full Body Treatment. The latter is named after the Ritz-Carlton's own secluded private beach enclave, and appropriately uses sand, lime, mint, sea salt, sea kelp, sea mud, shells and minerals. Particularly noteworthy is the two-and-a-half hour Cinta Abadi (Eternal Love) treatment. Perfect for lovers, it begins with a flower petal foot wash and hot towel wrap, followed by an aromatic petal massage, a choice of body scrub, body mask or mineral scrub, and an intimate outdoor flower bath. Alternatively, the couple's massage in the Taman Asoka Suite, followed by a bath in a traditional coconut wood bathtub, is a lovely experience. Be it a three-hour walk-in treatment or a seven-day package, The Ritz-Carlton offers a caring environment in which your love may deepen and grow.

The unisex Jacuzzi is a large freshwater pool set in a Balinese cavern. Nearby are the sauna and steam rooms that together form a striking hot and cold water therapies area.

Elaborately landscaped terraces step down from the reception area of the resort to the edge of the Indian Ocean.

A bowl of tropical frangipani petals—a vital element in any Balinese spa experience.

The Marine Wave Deluxe treatment is a sensual sea-inspired treatment for detoxification and rejuvenation. This package is a combination of seaweed wrap, circulatory shower, herb balm massage and a 10-minute dynamic affusion where warm seawater is gently drizzled over your skin to ease you into a welcome state of total bliss.

The Marine Wave Deluxe (pictured above) is another innovative creation that draws on the benefits of sea mud to nourish the body. This sensual, sea-inspired wrap-style treatment works to deeply cleanse and detoxify the body. The session starts with a 20-minute seaweed wrap, during which the therapist also administers a herbal balm facial. Afterwards, a shower spills warmed seawater over the guest for 15 minutes to stimulate circulation. Therapists then administer a Hawaiian lomi lomi massage while pouring warm seawater over the body to moisturize and induce relaxation. The finale is a 10-minute dynamic affusion—a warm seawater spray over the entire body that both relaxes and tones the muscles.

The highlight of the treatment is a herbal balm massage using a blend of detoxifying blue kaolin clay, kelp (seaweed) powder, nourishing apricot kernel oil, pure beeswax, rosemary, geranium and grapefruit essential oil, and vitamin E oil. Kelp powder is renowned for its mineralizing and detoxifying properties; kaolin tightens and purifies; vitamin E oil is an antioxidant that nourishes and repairs the skin. The essential oils also perform several distinctive functions: geranium invigorates, heals and calms, grapefruit is considered a diuretic that stimulates the lymphatic system and rosemary is great for toning and stimulating blood circulation. Overall, it is a wonderfully invigorating experience.

PRANA SPA

AT THE VILLAS

SEMINYAK, BALI

Some of the newer boutique spas in Asia offer authentic treatments flavored with the unusual and unexpected. Situated in The Villas, a group of 50 luxurious Bali-style villas in trendy Seminyak, is the Prana Spa and the clean, smooth massage venue called Chill. The former, with a cloistered retreat ambience, is designed along the lines of a 16th-century Indian palace, while the latter offers reflexology sessions only. Both are very private.

"Create your own retreat" is the motto of Prana (whose name is not just based on the Sanskrit word for "vital force" but was also the name of owner Jim Elliott's great friend). Some guests have been known to book a morning helicopter ride to have breakfast on a remote island followed by horse riding along the Indian Ocean followed by three hours of solid pampering in the evening. Others simply kick back and relax in the quiet compound.

Within the theatrical spa enclave are complimentary hot and cold plunge pools to dip in before, during or after your treatments. Signature treatments reflect an ayurvedic approach with Prana Rebalance being one of the most popular. This is a therapeutic ayurvedic treatment from Southern India that appeals to those seeking more than mere pampering. The philosophy is to restore the body's natural balance by first cleansing the circulatory system and then nurturing it with concoctions to heal and nourish.

The session takes place in the Ayurveda Room where you are welcomed by two therapists with an Indian-style namaste greeting. A synchronized massage known as pizichil is performed with warm medicated oils, then the udgharshana takes place. This involves healing powders and herbs being massaged over oiled skin to help stimulate circulation. Next is mavarakizhl, in which steaming hot poultices filled with curative herbs and powders are rubbed in circular motions over the body to help alleviate fatigue, improve digestion and relax any stiffness within the body. The final pina sweda session involves steaming hot towels infused with herbs that are draped over the body. An all-over detoxifier, this has a warming effect, so expect to depart feeling grounded and nurtured.

The baroque design of the Prana Spa is all about fantasy and escape from worldly cares. Prana Spa manufactures its own line of spa products so guests have the pleasure of soaking in the fragrances of the East with exotic oils and herbs.

Many of the treatments at Prana Spa integrate traditional ayurvedic practices—including yoga.

Barefoot Shiatsu massages are given in daybeds set in alcoves facing a central courtyard.

Indian silk and gold-painted archways are just some of the fantastic details that make Prana Spa so memorable.

Indian inspiration can be seen in the herbal-infused steam room, where warm aromatic essences ease away tension, and this bathroom with elaborate mosaics.

One of the best treatments for your day of departure is the three-and-a-half hour Divine Renewal ritual that starts with a sea salt body exfoliation followed by a shower rain massage to cleanse and stimulate. Your choice of either creamy clay or pure seaweed mud is then massaged into the skin and further detoxification takes place in the steam room. The middle section consists of an hour-long soothing full body massage and a hydrating seaweed facial, while the traditional Indonesian creme bath to nourish the hair and scalp is given at the end.

For those who love a stronger massage, the Prana barefoot Shiatsu comes highly recommended. It especially caters to those who are physically strong and require treatments that work deeply on the body tissues and muscles.

THE SPA

AT FOUR SEASONS RESORT BALI JIMBARAN BAY

JIMBARAN, BALI

The Four Seasons Resort Bali at Jimbaran Bay perches elegantly above the Indian Ocean and draws up cool energy from the waters that flow throughout its confines. Built to resemble a traditional Balinese village, it is lushly planted; accommodation is in an extensive complex of private villas, each with its own private compound and oversized outdoor soaking tubs. The experience is an exclusive one, with all amenities thoughtfully provided.

The spa at the Four Seasons embraces the natural beauty of Bali and is intended to be "mystical, tropical and spiritual." Treatments employ local spices, flowers and herbs and, combined with the healing touch of experienced therapists' hands, epitomize the essence of Bali. The spa includes spacious relaxation lounges with juices and magazines on hand. In the Royal Spa Suite you are treated like a goddess (or god): this is the perfect place to experience the Four Seasons signature Rainshower Ritual. This begins with a sea salt scrub, and is followed by a gentle Vichy shower, a soothing lavender bath and ends with a lavender lotion moisturizer.

Many treatments at Jimbaran are inspired by the nearby ocean and use water, sea crystals and plants found and grown locally. One signature treatment that reflects the oceanic beauty of Bali is the Sea Mint Detoxifying Ritual, where sand, sea salt and minerals are used as exfoliants before an icy mint purifying mousse is applied. This is finished with a scalp massage using a blend of mint, tangerine and rosemary. A peppermint rose milk bath with a refreshing cup of herbal petal tea serves as both a tonic and elixir. Detoxified and refreshed, the balance of the skin is restored with a lemongrass and mint body lotion, plus a hydrating facial gel of lavender and geranium.

Reflecting the water element that is so sacred in Bali, a variety of pools are dotted throughout the resort. Particularly striking is an infinity-edge pool where water cascades over a 22-foot (7-meter) waterfall into another soaking pool below.

Four Seasons Resort at Jimbaran Bay comprises 147 thatched-roof villas all with private compounds and plunge pools overlooking the Indian Ocean.

Many facials include a hand or foot massage during the mask portion, and whoever created the Four Seasons' Island Fruit Ritual was certainly in a joyous mood! This delicious sequence encourages the shedding of skin layers and is also a beautiful mood-lifter. It begins with a papaya and hibiscus scrub followed by a papaya and passion fruit body mask and then a wild fruit bath where fresh fruit tea is served. Passion fruit, papaya, blackberries, raspberries and strawberries are all used in abundance. And in keeping with the Balinese philosophy of living in balance, many treatments incorporate a beautiful hand massage—firm, yet soothing, which brings the guest back to center.

It is the small things that count: these aromatherapy diffusers sweeten the spa's air with essential fragrances from Bali and the surrounding area.

The Coconilla Skin Scrub is an exfoliating treatment that uses shredded coconut, vanilla beans and coconut milk—all geared to cooling down and nourishing the body.

The Sari Jimbaran Facial is one of four facial treatments on the menu here. Part of the sequence is a mask that uses local herbs and flowers.

Spas are all about connecting with others, and bonding with friends can be deepened when in beautiful surroundings. The spirit here is all about blending a human touch with natural tropical spices and flowers to create a profound sense of peace and wellbeing.

One of many grotto-like pools found in the grounds of the resort.

Whimsical drawings of Balinese dancers enliven the walls of the Bali-style compounds.

This handmade glass ball fountain is one of the elaborate water features at The Cliff, the Sentosa Resort's stylish outdoor restaurant designed by Yasuhiro Koichi.

SPA BOTANICA

AT THE SENTOSA RESORT

SENTOSA, SINGAPORE;

Located on Sentosa Island just a few minutes'drive from the city center, Spa Botanica is a lush tropical retreat far removed from bustling Singapore. The spa space covers an area of 6,000 square feet (550 square meters) and is set in a renovated colonial building with extensive gardens. Cool and inviting, water and nature are the main features here. Man-made waterfalls, a swimming pool, rock pools, and therapeutic mud pools sit amidst a profusion of ornamental flowers and shrubs. There is also a meditation labyrinth with a spiral walkway, which is a metaphor for self-discovery, and a relaxing tea pavilion.

Each of the treatment rooms, suites, villas and pavilions is named after a local spice or flower. There are 14 indoor treatment rooms, nine beauty rooms, wet rooms and suites, as well as six outdoor massage pavilions with their own private baths and gardens.

Unsurprisingly, the philosophy here is all about growth, regeneration and Mother Nature. Treatments feature an East-West blend of massage, acupressure and hot stone massage together with hydrotherapy, aromatherapy and treatments for new mothers. Bathing rituals are celebrated with a selection of tea tub baths, mud, aromatherapy and milk baths. One innovation is the Galaxy Steam Bath, designed as a Turkish-style steam chamber. Before entering this exotic room where the roof is a blanket of stars, you are invited to smother your body in a selection of medicinal clays and muds. Once inside, you are encouraged to relax and allow the muds to thoroughly cleanse the body whilst a purifying herbal steam infuses the skin. The session is completed with a gentle rain shower.

Fresh mineral-rich mud from New Zealand can be self-applied by guests when entering the Galaxy Steam Bath, A rinse off in an outdoor shower surrounded by flowering vines is recommended for after.

The outdoor meditation labyrinth whose ancient semi-circular pattern is inspired by Hopi American Indian rituals and European maze labyrinths. Walking this spiraling path promotes mental relaxation and quiet reflection.

Frequent afternoon rain showers are a tropical experience to be enjoyed at the spa's lap pool, where a large frangipani tree scents the equatorial atmosphere.

The spa garden features waterfalls, mud pools, bathing pools and outdoor showers where one can relax before or after a treatment.

Other alluring treatments include the Jungle Rain which consists of a herbal-infused mud wrap using Colombian clay, aloe vera and manuka and kanuka essential oils, followed by a Vichy shower and a one-hour chlorophyll butter massage. There is also the Golfers'Tonic that tees off with a relaxing back massage and treatments to relieve aches and pains, as well as the Flight Reviver designed to soothe and rebalance the body after traveling. Men's spa treatments are increasingly popular and the 90-minute Men's Aromatherapy Facial includes a stimulating scalp massage combined with foot reflexology.

In addition, Spa Botanica offers treatments in the wellness realm with a view towards becoming more "results orientated."The focus here is on detox, so there are treatments influenced by the five-elements theory and herbal traditions of Tibet and China created with exciting ingredients such as lotus blossom, ginseng and wild ginger.

The royai bath has a tub made of solid copper that weighs more than a ton. Treatments including the Frangipani Flower Bath and Coconut Bath are given here,

Mimosa and hibiscus balms are applied to moisturize and rejuvenate the skin. Handmade paper-wrapped soap is part of Spa Botanica's natural retail spa range. Loofah sponges are used to exfoliate the skin. A natural leaf fan is perfect for hot Singapore days.

AMRITA SPA

AT RAFFLES

SINGAPORE

Urban spa retreats set in city hotels are now an integral part of hotel life and most luxury hotels offer a spa sanctuary within their premises. The philosophy behind hotel spas is straightforward: arrive at your hotel jet-lagged and fatigued and depart refreshed and transformed. RafflesAmrita is a top-of-the-range brand offered exclusively at Raffles Hotel and Raffles The Plaza in Singapore, Raffles Grand Hotel d'Angkor and Raffles Hotel Le Royal in Cambodia, as well as at other properties within the group around the world.

Most of us have dreamed of staying at the original Raffles. With its expansive colonial architecture, lush gardens, promises of romantic high teas and afternoon tropical rain showers, it oozes old-world glamour. Inside, the spa is completely private and caters only to hotel residents. Treatments range from luxury European facials to an ayurvedic pancha karma—an hour-and-a-half program of ayurvedic body massage with sesame and herbal oils for your dosha, with a sumptuous shirodhara that is affectionately called "heaven in a cup." Afterwards, as you recline on a lounge chair on one of the expansive verandahs, you can imagine what it must have been like to stay here during the bygone days of the Exotic East.

Across the road is RafflesAmrita Spa at Raffles The Plaza, a perennial favorite among hotel residents and Singapore locals alike. Before your treatment, take a soak in the steam, Jacuzzi and sauna baths, preparing your mental and physical self in the relaxation lounge before being led to one of the 35 treatment rooms. For a romantic treat, indulge in the VIP Couple's Treatment Suite, equipped with its own private Jacuzzi and aromatherapy steam room.

Without a doubt, hotel spas are ideal for relaxation during business trips or to celebrate the end of a holiday with friends and loved ones; the RafflesAmrita Spa Ritual packages are specially created for this purpose. The half-hour Anti-Stress Massage that focuses on releasing tension from the back, shoulders and scalp is perfect to experience on arrival or before an important meeting.

Apart from Bridal Spa Retreats for her and Gentleman's Executive Rescue for him, also recommended is the Day Spa Escape for couples. This includes a soothing back, neck and scalp massage and facial. Or opt for the three-and-a-half hour Total Body Wellness that's all about the sea—think salt scrub, sea mud wrap, sea mud hair treatment, acupressure body massage and aromatherapy facial, and you're probably feeling a whole lot better already.

Amrita's name refers to the legendary Indian "elixir of eternal youth" and reflects the essence of these spas. When you incorporate treatments as part of your daily travel routine, you take the best route towards maintaining ongoing health and longevity.

Raffles Hotel is a Singapore landmark. A noble and luxurious hotel, its spa is reserved for hotel guests.

The women's wet spa area is the place to immerse prior to a treatment. Cold plunge pools, steam, sauna and Jacuzzis are places to connect with your inner self.

Hot stone therapy can be tremendously therapeutic to ease muscle tension and revive body and spirit after a long flight.

A nap gazebo overlooks one of many wooden houses built on stilts over the water in traditional Malay style.

THE SPA VILLAGE

AT PANGKOR LAUT RESORT

PANGKOR LAUT ISLAND, PERAK, MALAYSIA

Pangkor Laut, a small private island off the west coast of Malaysia, is home to an exclusive resort of exceptional beauty. Part of this resort is given over to a Spa Village, an entity that offers an excellent array of spa treatments. It comprises a series of pools and water features, "healing huts" offering Chinese herbal, ayurvedic and Malay treatments, as well as Thai and Balinese massages, bath houses and nap gazebos, a jamu bar and a herb garden. This is one of Asia's most unusual and exciting destination spas.

The Spa Village is exceptionally quiet and secluded, with dense rainforest as a backdrop and a sandy beach in the foreground, not to mention Malay village-style wooden guest houses on stilts over the water and first-rate facilities. Spiritual health is the focus at the Spa Village: one can participate in programs that enliven physical and spiritual wellbeing based on the themes of rejuvenation and longevity, relaxation and stress reduction as well as detoxification and romance—all necessary elements in leading a balanced life. Not to be missed is the unique Bath House Ritual, a seven-part celebration of Asia's varied bathing traditions (see page 219).

The poolside Jamu Bar serves nutritious and energizing elixirs, juices and teas. Served in an open pavilion, it has marvelous views over the pool and the Straits of Malacca.

Chinese herbs are brewed into a tea in the Chinese Healing Hut, while a Malay consultation employs a large array of locally-grown leaves and roots.

The range of other treatments offered here is vast. If ayurveda is your preference, your journey begins with a diagnosis to determine your body constitution or prakruthi via pulse diagnosis and body checking. The ayurvedic physician (who is also a qualified yoga teacher) dispenses advice on how to achieve a harmonious lifestyle and may prescribe a course of treatments. A consultation with the Chinese doctor gauges how well ch'i is flowing through your body and meridian points; treatments may include cupping, moxibustion and tui na an mo massage. In addition, daily tai ch'i chuan classes are held to improve one's breathing, posture and energy. Inside the Malay Hut, there is a whole world of traditional health disciplines to discover: many have been passed down through generations, and treatments are designed to bring back equilibrium using indigenous plants and herbs. Ukup Wangi, a scented body steaming ritual, and the traditional body rejuvenation treatment known as Sesegar Bayu are highly recommended.

Alternatively, if you simply need some time just to be by yourself, you can head to the private beach at Emerald Bay. Here the waters shimmer like a thousand green jewels and a nap in a hammock is sublime.

Serenity and total privacy are two of the great advantages of staying on a private island resort like Pangkor Laut.

In the Malay Healing Hut one is given insight into the traditional healing culture of Malaysia.

A steaming poultice of herbs is pressed upon the body.

Private bungalows suspended on stilts and surrounded by an endless sea are only a stone's throw away from the spa.

The Spa Village, with its tranquil reception area on left, comprises a cluster of villas and treatment pavilions set amidst a herbal garden and lotus ponds.

A stunning recreation of a Japanese onsen at the Japanese Bath House: guests are invited to take a traditional goshi goshi scrub, dip into the heated rotenburo pool and experience a Japanese green tea ceremony here.

Shimmering seclusion where forest meets the sea. Emerald Bay is a small cove that offers private swimming, candlelight dinners, a sandy beach and memorable sunsets.

The Malay Bath area, created to recapture the essence of ancient royal water palaces, is where you can experience the different bathing traditions of Asia.

Beautifully arranged traditional ingredients in ceramic pots are ready to be blended for treatments. They include lemongrass, ginger, Kaffir lime, cinnamon, saffron, star anise, Thai coffee beans and volcanic pumice.

ANANTARA SPA

AT ANANTARA RESORT HUA HIN

HUA HIN, THAILAND

Warm sesame compresses, dosha-balancing color therapy steam baths, and Thai healing massages—this is a spa that offers a unique blend of Indian and Thai treatments in a stunning setting on the Gulf of Thailand. Here you can roam through garden pavilions (salas) and courtyards intermingled with reflecting pools and tropical gardens filled with orchids.

The Anantara Spa is run by MSpa International, an international spa operating company well known in the region for an approach deeply rooted in the traditional healing philosophies of Asia. The Anantara name derives from a Sanskrit word reflecting the flow of water without borders, supporting the company's vision for health and relaxation in an extremely peaceful setting.

At the Anantara Spa, we suggest surrendering to signature Anantara packages that last a full or half day, such as the Soul Revival and Body Symphony, in which face and body rejuvenation treatments are combined with traditional beauty elixirs made with indigenous herbs and spices. Or, for the serious spa enthusiast, embark upon Anantara Journeys of three, five and seven days that can be individually tailored to provide the ultimate in rejuvenation and calming of the spirit. Traditional Thai treatments include the 200-year-old Thai herbal compress that contains five locally-grown herbs known to heal and rejuvenate. Given to war-weary soldiers during the Ayutthaya period, this treatment is great for anyone with aching muscles.

Another Thai favorite is the Thai Herbal Steam Bath which uses herbs and spices combined with heat and steam to detox and revitalize the body. The treatment is inspired by the herbal steam baths that Thai women use to regain skin tone after childbirth. Other treatments include a traditional Thai facial and a stress recovery facial made with local herbs and spices. The Enzymatic Sea Mud Wrap is a sequence consisting of footbath, wrap, shower and body lotion. Lasting 60 minutes, it is redolent of the ocean with ingredients like seaweed, botanicals and plant enzymes in a mineral clay base. Fruits including papaya and pineapple containing the enzyme bromelin are blended with essential oils of lemon, lime, lavender and petitgrain.

This is a spa founded on the Buddhist philosophy that the inner and outer worlds are connected. The beauty we see outside of ourselves reflects the beauty within. Treatments at the Anantara offer a window into Thai healing traditions and provide an opportunity to experience tropical Thai culture in sensual surroundings. Bathing in the sweetness of these offerings is all part of the Asian spa journey.

Each spa suite at the Anantara has its own private courtyard and a terrazzo bath for two where signature Elemis bath treatments are given. The color therapy steam bath is designed to balance all seven chakras and is not to be missed.

The Anantara Spa was designed by award-winning landscape architect Bill Bensley whose intention was to create a space where guests feel "at one" with nature.

Inside the spa suites are dual al fresco rain showers suspended in cast-bronze cages inspired by traditional Thai fish traps. Bill Bensley is regarded as a master of little decorative touches like these: along with stone figurines, antique birdhouses and ceramic vases, they are all a tribute to the ancient Thai and Khmer heritage of this region.

Two therapists work in rhythmic harmony to deliver the signature Anantara Four-Hand Massage, which is a blend of five massage techniques including traditional Thai, Japanese Shiatsu, lomi lomi Swedish and Balinese.

A treatment room set up for a Thai massage, one of the most popular items on the menu here.

Many activities, including horse riding along Hua Hin beach, are offered at the spa.

Beautifully landscaped Thai gardens and ponds surround Thai-style villas and treatment pavilions at Chiva-Som.

CHIVA-SOM INTERNATIONAL

HEALTH RESORT

HUA HIN, THAILAND

Integrative medicine combining the best of East and West is the basis of the spa of the future—and no other spa currently combines traditional Asian therapies with the best of rejuvenating Western medicine as well as Chiva-Som.

With a name that means "the haven of life," Chiva-Som is set within seven acres (three hectares) of lush Thai gardens on the beach at Hua Hin. With world class facilities and 57 pavilions and oceanview suites, it's a luxurious antidote for any physical or emotional challenges you may be experiencing. It is also a place where you can relax easily either alone or with friends.

Recognizing that "whole" and "healing" derive from the same root, every treatment program and session is geared towards encouraging you to fulfill your potential. From the excellent food that includes detox juices, wheatgrass juices, organic produce and raw food options, to the quality fitness, yoga, martial arts and dance classes that run from 7 am until dusk, wellness here is very much about enjoying life's offerings.

Upon arrival at the spa, each guest is given a health and wellness consultation that sets the pace for the time ahead. In addition, there is a consultation with a spa professional that helps the guest design an individual program for treatments. The packages range from overnight one-day, two-day and three-day stays to 10-to 28-day retreats.

What sets this destination apart is the pre-treatment diagnostic therapies that are offered at the start of your stay. Whether you decide to embark on the popular detox program or simply want to treat the time as a relaxing but healthy holiday, there are a host of medical services such as blood testing nutritional anaylsis, physiotherapy, live blood analysis, echo-cardiography examination and bio-terrain—designed to give a complete picture of the internal workings of your body.

Preventative health is a passion and, if it's a transformation in your lifestyle and self that you seek, then rest assured that the quality of healers, health practitioners and therapists here is very high. There are over 130 therapies including reiki, weight management programs, colonic irrigation, ayurveda, TCM therapies and craniosacral therapy, together with skin rejuvenation treatments such as meseotherapy. The Niranlada Medical Spa Rejuvenation Center also offers Botox (Botulinium Toxin Type A), laser skin rejuvenation and restylane, to name but a few. Water therapies abound. Every guest is encouraged to take a steam, sauna or hot and cold water therapy prior to treatments to keep their bodies fully cleansed and energized. Massages are also plentiful, or if you want to lie about the pool and observe the day go by with a good book, that's fine too.

Many guests depart with a deeper understanding of their own health—and many return. Be prepared to emerge from Chiva-Som feeling inspired to continue taking care of yourself. By integrating the very best of Eastern and Western modalities, Chiva-Som gives you the potential to really rejuvenate.

The Bathing Pavilion contains a Kneipp Walk, a dome-shaped steam room, ozone swimming pool, chilled plunge pool, Jacuzzi and relaxation areas. Activities offered here include H₂O therapy, aquatic watsu therapy, water tai chi, water Pilates and aqua-box.

The pool area facing Hua Hin beach features a bar where wheatgrass and other healthy juices are served. Chiva-Som is renowned for its detox, yoga, spa, weight-loss and fitness retreats that are held ail year round.

The Emotional Freedom Technique (EFT) is based on 5,000-year-old ayurvedic principles and can be loosely described as a "psychological version of acupressure." Here, therapist Paul Emery performs a "tapping" technique to help release blockages within the body's meridian energy system, that in turn releases submerged emotions and memories that may prevent you from living to your full potential.

The stunning Floatation Chamber offers treatments designed to relieve jet-lag, hypertension and insomnia.

A nurturing and therapeutic aquatic watsu therapy is given in the watsu sala. Like an underwater dance, guests are gracefully swirled and stretched for 90 minutes to a place of profound peace and deep relaxation.

Thai-style villas located near a banyan tree and koi pond—the place to rest after spa therapies.

SIX SENSES SPA

AT EVASON HUA HIN RESORT

HUA HIM. THAILAND

The Evason Hua Hin Resort sits along the peaceful Gulf of Thailand near the seaside market town of Hua Hin. Its clean-lined, pure white architecture, delicate lotus ponds and tropical gardens all face the sea and induce a sense of calm.

The spa itself is designed to complement the resort experience and offers pampering and healing therapies centered around health, de-stressing, relaxation and beauty. Blending indoor and outdoor life, it comprises five thatched salas (outdoor pavilions) set amongst tranquil reflecting ponds. Inside is the Cocoon Room where therapies are performed. Next door in the Evason Hideaway at Hua Hin is one of the most eco-friendly spas in the region—the Earth Spa by Six Senses. Here, Eco-cocoons (five salas in the northern Thai style constructed out of a local clay) rely on the surrounding lotus ponds and sea breezes for natural air cooling. Nearby spa suites each come with their own private pool, treatment room and steam room.

As the name suggests, the range of treatments is intended to "balance the senses" through a holistic approach. To experience the best that Six Senses Spas has to offer, it's suggested you book ahead for the Sensory Spa Journey, a treatment tailored personally for you by the spa staff. It starts with a luxurious footbath filled with fresh aromatic flowers and a skin renewing exfoliation followed by a comprehensive massage. A unique variation on the traditional four hands massage performed by two skilled therapists working in tandem follows to "take you on a journey of the five senses and beyond."This aromatic body massage is performed together with a cleansing facial and a stress-soothing scalp massage.

The cool white architecture at the Evason Hua Hin Resort reflects both five-star luxury and an ecologically-friendly approach, as all the materials used are extracted from replenishable sources.

Hot Stone Therapy is one of the signature treatments given inside these open-air treatment salas, Inspired by the ancient practices of Tibetan monks and American Indian healers, the Six Senses Spas version uses warmed natural volcanic basalt stones placed on the body to relax muscles and dissolve stress.

A close-up view of one of the five thatch-roof treatment salas surrounded by lotus ponds.

Six Senses Spas are highly regarded for delivering innovative therapies in a harmonious environment with minimal impact on the environment. They specialize in experiences that are designed to shift and transform your mind space, as well as relax your body. If you have been experiencing stress and your mind feels overworked, the Indian Head Massage soothes away worrying thoughts and tension. For the terminally tight, a hot stone treatment softens muscles and melts away stress. The Harmony face, scalp and body massage treatment offers a combination of therapies: designed to relax the entire body, it is a great stress buster too.

Six Senses Spas lead the way with their innovative "spa within a spa" concept. At most of their properties, from Thailand to the Maldives, guests can book into a suite that includes accommodation and private spa facilities. An outdoor bath, private steam room, gymnasium and a dedicated treatment area means you can enjoy an entire course of spa treatments without ever having to leave your hotel room. Bliss!

Specially-prepared outdoor baths can be taken in your own room. Shown here is the Cleopatra Milk Bath made with fresh milk, bananas, honey, yoghurt and rose petals.

One of the greatest luxuries at the Evason Hua Hin Resort is time spent alone relaxing and contemplating—for example in the two-level open-air bar area that overlooks the Gulf of Siam.

It's the little things that count—stylish offerings of water, soaps, juices and healthy snacks at Six Senses Spas are all as pure and simple as possible.

Traditional northern Thai or Lanna-style accommodation suites and villas are set amidst a natural landscape of rice paddies and tropical plantations at the Dhara Dhevi.

THE SPA

AT MANDARIN ORIENTAL DHARA DHEV

CHIANG MAI, THAILAND

The Mandarin Oriental's spa jewel in Chiang Mai, northern Thailand, manifests the Asian spa in one of its most authentic forms—embodying beautifully the understanding that all Eastern therapies evolved over time in palaces and temples across Asia. Housed in a golden teakwood structure modelled on the ancient palace of Mandalay in Myanmar, it sports carved wooden interiors, white marble floors and Lanna scrolls and antiques. Individual spa suites are all equipped with their own steam room, heated marble scrub table, private whirlpool and relaxation area. Treatments are based around traditional "life-enhancing rituals" that originate from Burma, Laos, northern Thailand and India. It would not be an exaggeration to say that this is the world's most luxurious and advanced destination spa.

The resort is composed of a myriad of temples, wooden rice barns, prayer halls and colonial-style villas set amidst 60 acres (24 hectares) of rice fields, lakes and tropical gardens with sacred Bo trees. Accommodation is provided in 144 villas and all spa treatment rooms are actually spa suites; there are luxury six-bedroom villas with private gardens and pools creating private spas-within-a-palace. Spa penthouse suites where a private spa is attached to the villa are perfect for those who want to experience treatments in total seclusion.

Signature treatments are appropriately referred to as "ceremonies," and some are over 5,000 years old. The Mandalay Ceremony is inspired by ancient Burmese beauty rituals and the Ayurvedic Ceremony includes traditional ubtan body scrubs and wraps, and Indian foot massages. Western treatments—from lymphatic drainage massages to vitamin C glow booster facials—are also offered. The Turkish hamam, Lebanese rhassoul, and ice fountain are innovative features for Asia, but it's the watsu pool set in a Buddhist-like temple with antique rooftops and golden walls that makes the spa experience so special. There is also a sophisticated fitness center with yoga masters, Pilates instructors, naturopaths and Western medical doctors to complement the traditional Thai, Chinese and Indian therapists.

One feature that takes this holistic spa to a whole new level in the region, if not in the world, is the Ayurvedic Center. These 15 villas are a luxurious setting in which to experience detoxifying and rejuvenating ayurvedic treatments. The center is designed according to the principles of vastu (a kind of indian feng shui), and has an ayurvedic restaurant and meditation/yoga center too.

The main entrance to the spa is modelled after the ancient palace at Mandalay. It's the place where you begin your journey of bathing, scrubbing and healing.

This central cluster of teak buildings in the spa grounds house 25 treatment rooms and suites.

The tok sen Lanna massage is part of the Lanna Ceremony inspired by ancient beauty rituals from northern Thai royal culture. Here the therapist taps the body with a stick from the bark of a tamarind tree to increase circulation before applying a warm herbal oil massage and compress.

One of the exciting elements at Dhara Devi is the use of advanced technology to support ayurvedic and traditional Chinese medicine (TCM) diagnoses. A Computerized Meridian Diagostics (CMD) machine offers guests a revolutionary new health-check system to measure the body's vital energy points and get an immediate indication of wellbeing. Says ayurvedic practitioner Dr Suchada Marwah: "The TCM physicians were aware of this thousands of years ago and understood that any illness could be traced to an imbalance in the body's energy systems. Correct the imbalance and you cure the illness."

At this Mandarin Oriental Spa, expect to hear the sound of Tibetan cymbals, inhale fragrances of essential oils, transform your emotions with mood-enhancing color and light therapy, and imbibe a sense of calm via healing teas. Chiang Mai is already a spiritual destination and certainly this palatial spa is as near to the celestial as possible on this earth.

Colonial-style villas with Lanna or northern Thai decorative flourishes hark back to an earlier period of luxury and grace.

Inspired by Wat Umong, a 500-year-old cave monastery near Chiang Mai, this tunnel is positioned at the entrance to the health and fitness center.

Many rituals begin with a foot bath.

The spa's philosophy is about engaging each of the five senses in an atmosphere of calm and serenity.

Preparations of natural ingredients for the Royal Lanna Time Ritual treatment.

The ubtan body scrub is given upon heated marble tables.

The Four Seasons Resort Chiang Mai comprises 64 pavilions and 16 residences that look out across the rice fields and mountains of northern Thailand.

THE SPA

AT FOUR SEASONS RESORT CHIANG MA

CHIANG MAI, THAILAND

A visit to Four Seasons Resort in northern Thailand offers guests a luxurious spa experience coupled with adventure travel. Where else can one go on an elephant or rice field trek, visit a hill-tribe village and be pampered at a spa, all in one celebrated day? This mountain region is one of the most beautiful areas in the whole of Asia.

There's nothing more divine than waking up beneath pure cotton sheets in a spacious pavilion overlooking the Doi Suthep Mountains. The views are magnificent, the air is fresh and clear, and the sounds of birdsong fill the air. When walking to the spa you can absorb the richness of the natural surroundings—working rice fields, waterfalls, lily ponds and gardens containing over 300 species of plants and flowers on the 20-acre (8-hectare) property. It's a tiny kingdom all its own, and the Buddhist philosophy of northern Thailand permeates throughout the grounds.

The spa itself is a three-story villa with magnificent views designed in the ancient Lanna style. There are seven private suites, including a palatial penthouse suite, and stepped terraces equipped with deep tubs for body soaking. A vigorous day at the spa might include ashtanga and Iyengar yoga classes, Thai boxercise, body toning workouts, Pilates and stretching classes, not to mention meditation and qi gong. In the evening, a fireplace and fresh ginger tea offer warmth, as do a range of herbal aromatherapy steam rooms and rain shower massage beds.

Treatments are inspired by indigenous northern Thai healing practices combined with ayurvedic oil massages, natural body wraps and scrubs enriched with clays, spices and ground rice. The samunprai, a Thai herbal heat energizer, is a signature treatment. A hot pack filled with rejuvenating freshly-picked local herbs is steamed and placed on the body to remove toxins and tension. Another beautiful treatment is the Herbal Blend Ritual, a four-hour indulgence focusing on the use of rejuvenating Thai herbs in various applications including herbal steam, herbal body polish, herbal wrap, herbal bath and a herbal oil body massage.

Recently added to the menu is the ch'i nei tsang internal massage that works to unblock unresolved energy and emotions in the abdominal area. Another interesting addition is the Ancient Arts Awakener that begins with a chakra-balancing sea salt foot bath followed by a reiki treatment and an ayurvedic shirodhara, not to mention a head massage, Thai stretches and a private herbal steam bath.

The traditional Thai massage given in the Prae Room is an ideal treat for anyone in search of inner balance.

The stunning Lan Chang Room has the feeling of a Thai temple and is the place to rinse off your scrubs, herbs and oils.

Private deep-soaking bathtubs are set within semi-enclosed sala terraces.

A time to relax amidst the trappings of a traditional Thai palace. The three-level spa is designed in the ancient Lanna style of northern Thai temples.

SALUS PER AQUA SPA

AT THE FARM AT SAN BENITO

LIPA CITY, THE PHILIPPINES

A moment of quiet meditation in the Lagoon Lounge is an integral part of the wellness experience at The Farm.

The Stone Massage treatment uses crystals and stones demonstrating The Farm's unique holistic approach.

The Philippines is an Asian spa destination with its own indigenous treatments that have developed organically from traditional healing methodologies. Their introduction to the spa treatment room has been relatively recent, and The Farm at San Benito has been instrumental in taking this heritage and setting new trends for the future. Realizing the importance of nourishing body and mind to sustain overall wellness, their philosophy is simple: stay in tune and in balance with natural laws, and emotional wellbeing and good health will be yours.

Set in tranquil gardens overlooking a delightful panorama of forest and mountain, The Farm is rich in natural abundance with a slight native vibe. Accommodation ranges from villas to rustic sulu terrace suites, modeled after traditional rice barns in the southern Philippines, so there are options for all budgets and styles. The restaurant (named 85/15 to reflect the ratio of raw to cooked foods) serves up exceptional vegetarian and other dishes—and is considered an integral part of any stay.

Detoxification and rejuvenation are at the heart of The Farm's Salus Per Aqua spa. On hand is a team of experts including Western-trained medical doctors, chiropractors, fitness experts, living food chefs, colonic therapists, meditation gurus and organic gardeners. Live blood analysis and iridology are just some of the diagnostics practiced, while holistic medicine, naturopathy, colon detoxification, ayurveda, traditional Chinese medicine (TCM) and other alternative therapies are fundamental to most of the treatments. A number of individually tailored programs—from detox and cleansing, to courses to quit smoking or eliminate disease or stress—are also offered. Recent additions are facial enhancement and Botox procedures.

One can't travel to the Philippines without trying the locally inspired hilot (a sensual Filipino massage) to get you into the swing of things. It is the most popular healing practice at The Farm. The result of thousands of years of cultural influences, it is given by a traditional massage therapist known as a hilotsa pilay. Warmed strips of banana leaves dipped in coconut are applied to various parts of the body to reveal which areas may be blocked or need more attention. According to Dr Ronnie Royo, president of the Natural Health Foundation of the Philippines, this traditional massage was learned from the ancient Chinese and is similar to acupressure and chiropractic methods with Swedish massage strokes. We also suggest the hilot hapolos, a scrub made from powdered cacao and fresh coconut cream with a warm coconut milk bath and massage under the stars.

Outdoor bathing in natural surrounds: An outdoor bath in a treatment room and rock pools and a small waterfall in the Secret Garden surrounded by lush greenery.

Therapists add to the evening's radiance by decorating the infinity pool area with small candles.

BANYAN TREE

SPA RINGHA

YUNNAN PROVINCE, CHINA

Take a spa sojourn through China, the new frontier for spas in the 21st century, and experience a surge of new treatments originating from the Himalayan region. Banyan Tree Spas, well loved throughout Asia for their romantic experiences, have created one of their most tempting spa concepts yet—the Tibetan-inspired Banyan Tree Ringha resort in Yunnan Province.

At 12,000 feet (3,600 meters) above sea level, ancient life is recaptured in the architecture of the resort, which comprises reconstructed old timber Tibetan farmhouses, featuring 15 beautiful one-bedroom Tibetan suites and 11 rustic two-bedroom Tibetan lodges. In fact, one may well wonder why one needs a spa treatment at all when pristine lakes, streams and snow-capped mountains frame your view whilst you luxuriate in one of the handcarved wooden Tibetan bathtubs.

Yunnan is renowned as a source for traditional Chinese medicine (TCM) practices, so the spa takes its inspiration from its milieu. Two signature warming treatments to counter the coolish weather are offered in six exquisite Spa Suites. Choose from the Tibetan hot stone massage therapy combined with tui na techniques in the Ringha package and the Himalayan Harmony treatment with gui shi hot stone massage designed for complete nurturing. The massages here are based on the five-element principles of traditional Chinese medicine.

Discover the mysterious beauty of the nearby Songzanling Temple that is home to over 700 monks and lamas. Inside, incense and yak butter oil lamps set the mood for prayer and meditation amongst ancient Buddhist scriptures.

Accommodation here ranges from the Ringha Lodge to the rustic traditional charm of Tibetan lodges and a Tibetan Spa Suite that is a spa within a spa concept.

Capturing a sense of place, the Tibetan lodges are built in the tradition of old Tibetan farmhouses.

The gui shi hot stone massage has its roots in Himalayan healing techniques described in the ancient Gui Shi text, Tibet's medical bible, and incorporates the use of smooth heated river stones. The stones are used for a slow but deep massage. Warm stones are left on specific points to move ch'i throughout the body. What makes these stones precious is that each one has been handcarved by monks from the nearby Kopan Monastery. Different healing mantras and Buddhist symbols are crafted on to the stones in the belief that the therapist will pass these qualities to the guests via the massage.

For natural warmth, the Himalayan Harmony package combines the gui shi hot stone massage with a black sesame scrub and a rice wine bath, so be prepared to experience a sensation of clearness whilst you bathe in warmth. Another sensation is the Tibetan Tiptoe package for feet—perfect after a day spent trekking in the nearby mountains. It starts with a herbal foot soak, then employs foot reflexology and conditioning to relieve sore muscles and improve energy flow. As evening descends upon your intimate world, take a moment to breathe in the mystery of mountain life and express gratitude for the life and experiences that you've been given.

THE SPA AT THE LALU

SUN MOON LAKE, TAIWAN

In ancient times, the area around Sun Moon Lake was known as shuishalian meaning "where water and sand meet."

The leisure center spa area features warming fireplaces and views across the lake, not to mention a host of alluring water therapies.

The Lalu was designed by world-renowned architect Kerry Hill. Each of the resort's rooms overlooks the largest freshwater lake in Taiwan and teakwood, glass and stone are the main materials used. Tempting ingredients used for the beauty rituals range from green tea and rice wine to ginger and rice bran.

PPositioned in the abundant countryside of Nantou County, central Taiwan, the Lalu is a peaceful retreat for relaxation and rejuvenation. Situated beside the tranquil waters of pristine Sun Moon Lake, the hotel, accentuated by Oriental elegance and contemporary style, is a haven for body, mind and spirit.

The spa offers a seamless blend of professional service and natural luxury. It is among the most beautiful spas in all of Asia. State of the art facilities include a spacious yoga/aerobics/dance studio, gym, beauty salon and spa lounge complete with a fireplace and juice bar, separate male and female spa areas with dry Swedish sauna, aromatic steam, cold plunge and hot whirlpools—all facing the gorgeous Sun Moon Lake. Private, modern spa suites feature open fireplaces, steam showers and enormous terrazzo baths.

The philosophy is that of a 21st-century spa combined with a restorative destination for mind, body and spirit. Inspired by the five elements theory of traditional Chinese medicine, there are five areas of expertise: fitness, treatments, nutrition and counseling, beauty and health, and meditation.

Many treatments are designed to activate the Chinese energy meridian points. This is a good place for reflexology or a traditional Taiwanese acupressure massage, an oil-free treatment that releases tension in tight muscles and other stressed areas. What's also special is the Lalu's own signature style of long stroke massage with essential oils to heal the mental and emotional needs of the guest.

The Japanese tradition of hot spring bathing in Taiwan is honored via a range of water therapies. There's a hot whirlpool and chilled plunge pools to stimulate muscles and increase circulation; a body-tranquilizing cold plunge pool; a sauna in a hinoki-paneled room; and a ceramic-tiled herbal steam room to refresh the respiratory passages, detoxify the whole body and soothe muscles. And for pampering, the menu offers a choice of Chinese-inspired body elixirs and beauty rituals. Try a jade massage with two therapists working in harmony, or the two-hour Orient Body Elixir Ritual consisting of a ginger scrub, honey body mask, ginger bath and acupressure massage. The strong ancient healing arts of the East are combined at the Lalu with a touch of aromatherapy, green tea body scrubs, slimming treatments, and marine rejuvenation.

Water is a meaningful element here: generous soaking tubs, Japanese-style hot, warm and icy whirlpools, scented steam rooms, dry saunas and wet rooms are all surrounded by the endless calm of Sun Moon Lake. Each of the spa suites has fabulous airy views across the lake.

ANANDA

IN THE HIMALAYAS

TEHRI GARHWAL, INDIA

Offerings of flowers to beautify the soul. Ananda houses India's only Aveda Beauty Institute—a collaboration with Estee Lauder.

Ananda in the Himalayas is regarded as one of the world's top destination spas. Combining a beautiful natural environment with a plethora of treatments, healthy food and ample time and space, it offers an extremely nurturing experience. Situated in the foothills of the mighty Himalayas where ayurveda and yoga were born thousands of years earlier, it is set in the grounds of a 19th-century palace.

Getting there is a journey in itself. The property is a four-hour train ride from New Delhi to Haridwar, followed by a pleasant one-hour car journey up into the mountains. Along the way you pass through the pilgrimage town of Rishikesh, where millions travel each year to bathe in the sacred waters of the Ganges. On arrival at the Ananda, you are led into the palace annexe that houses the reception area, suites, library, yoga and meditation rooms, and conference halls. Separate and more modern wings nearby house the accommodation, restaurant and spa.

At the Ananda, the focus is on innovative organic ayurvedic-macrobiotic food, yoga sessions supervised by highly qualified instructors, and plenty of spa treatments. There is a resident nurse, ayurvedic physician and physiotherapist, and both ayurvedic and Western therapies are offered. Treatment rooms are decked out in rich red and saffron colors which represent spirituality in India's far north.

Capture the essence of the Himalayas with treatments beginning with a foot bath in a copper bowl containing rocks collected from the Ganges that give a reflexology-like effect. The ayurvedic wing is extremely thorough and an ayurvedic session always begins with the customary consultation by the physician. It offers a comprehensive range of treatments such as abyanga (synchronized massage therapy), chakradhara (oils poured over the chakras), takradhara (like shirodhara but with buttermilk) and mukh lepa (an ancient Indian facial beauty ritual). In addition, there is an abundance of other treatments, including a full range of massage styles, reiki, hydrotherapies and body therapies.

However, it's not all health-focused, holy and ashram-like. Ananda is fun too! Wine and coffee are served, there is a small golf course, an outdoor squash court, tennis courts and swimming pool—and treks in the surrounding area are offered. But most people find that, after a couple of days at the Ananda, they slow down and begin to find their inner stillness. The Vedic texts say that "what surrounds us is simply a reflection of what resides within"—and surrounded by the peaceful beauty of the Himalayan foothills and the expansive grounds, many guests take time out to contemplate, reflect and give thanks.

The restored Viceregal Paiace provides a dramatic entrance to this destination resort.

SERENO SPA

AT PARK HYATT GOA RESORT

SOUTH GOA, INDIA

A marine facial is one of many treatments on the menu at Sereno Spa at the Park Hyatt. Shimmering with memorable ayurvedic and European traditions, it is regarded as a complete wellness destination.

A sunset stroll along Arossim Beach. Goa has long been known as a soulful place with graceful palms and white beaches, festive celebrations, and a vibrant fusion culture.

If you want to explore the true essence of ayurveda, yoga, meditation and sacred body treatments in their original forms, a visit to India is definitely your karma! India is the birthplace of yoga, meditation, ritual bathing and tantra not to mention dozens of massage styles (the Thai massage style originates from here), so it's little wonder that the country sparkles like a thousand candles on the fast-expanding international spa scene.

Sereno Spa at Park Hyatt Goa combines a five-star luxury hotel experience with a holistic spa. There's something nurturing about knowing you can laze on a lounger by the biggest swimming pool in India, then wander up to the spa and receive a quality treatment where the benefits will linger for days. Communing with nature is the philosophy here: Goa itself wraps around the Arabian Sea and the Park Hyatt is situated on a very long, crisp white sand beach fringed with coconut palms. It offers plenty of solitude, even though there are many facilities. The spa takes its design inspiration from Goa's Portuguese heritage: cool mosaic-tiled Iberian courtyards with fountains and tranquil treatment rooms and an outdoor meditation enclave set in a casuarina grove.

The list of treatments is extensive and authentic. Ayurvedic options include the abhyanga synchronized massage, pizhichil, shirodhara and thakradhara, as well as some less well-known treatments that are not normally found in the West. The choorna swedam is a full body massage: practised with a bolus of herbs and grains, it helps relieve neurological disorders, rheumatism and arthritis. The udwarthanamis is a therapeutic form of dry herbal powder massage that is given with firm pressure and promises to help slim the body, impart mobility to the joints, strengthen muscles and refresh the body. Another unusual therapy is nasyam—based on the theory that stimulation of the limbic system via the olfactory nerves can have a profound effect on mood, emotions, desires, appetite and memories, it involves the application of medicated oils to the nose. During the process the area around the nose, neck, and shoulders is massaged to clear impurities from the head and sinus, reducing tension and promoting relaxation.

An evening ritual where a therapist lights diyas or "little lamps" around the spa lobby. The shirodhara treatment is like "heaven in a cup" for anyone in search of inner calm.

For those serious about detoxification and rebalancing of the body, the five-pronged pancha karma is offered in comforting surrounds. This therapy helps body tissues to release their wastes and toxins and restores the natural function of both tissue and dosha. It is only recommended after consultation with a physician and takes a minimum of seven days. On a more lighthearted note, there is yoga massage, Indian head massage, Shiatsu, a crystal energy healing treatment (see page 133) and a comprehensive range of holistic facial treatments—all given within view of the magnificent beach.

THE ISLAND SPA

AT FOUR SEASONS RESORT MALDIVES

KUDA HURRA, NORTH MALE ATOLL, MALDIVES

What better way to arrive at the Island Spa than by traditional wooden dhoni native boat?

Streams of water flowing from Vichy shower jets represent a gentle monsoon rain during the signature Maldivian Monsoon Ritual.

There is only one way to reach this tropical island spa, and that's by dhoni (a traditional Maldivian wooden boat). Situated on a small sandbar just across the lagoon from Four Seasons Resort Maldives at Kuda Huraa, the water element flows generously throughout this stunning facility. Each of the seven spacious free-standing spa pavilions has massage beds positioned above translucent floors allowing you to observe colorful marine life during treatments. The gentle dhoni trip across tranquil waters helps to relax you before you reach the spa.

The Island Spa menu features a comprehensive range of ayurvedic, Thai and Indonesian treatments as well as skin scrubs inspired by various Asian traditions. The Oceanic Ritual reflects beautifully the essence of this spa resort: blending aroma-therapy with a blue ocean sea salt scrub as well as a mineralizing body mask and ocean bath enriched with salt and citrus blends, it finishes with a coconut milk and vanilla bean elixir.

Another alluring treatment is the Maldivian Monsoon Ritual. Here you are invited to lie on a wooden bed as jets of warm water caress your skin. A ground mix of kela gana, a sandalwood exfoliant, starts your journey and is followed by a soothing rain shower and rosewater rinse. Next, you are treated to a full-body herbal oil massage and a steam bath featuring frankincense. A sandalwood body lotion completes the ritual.

For many, the atolls of the Maldives represent the ultimate tropical seaside holiday. Sun-drenched sensual days, pristine tranquil waters, empty white sand beaches—these are the images we all have in mind. And for once, the dreamy picture-postcard brochure isn't a myth: this resort has powdery white beaches, clear turquoise waters and a divine thatched roof spa in the midst of it all. It is a true celebration of the beauty of the Asian spa.

Cardamom seeds are one of the stimulating Indian spices used to create the spa's almond marsala skin scrub. Blended with clove leaves, black pepper, nutmeg and raw almonds, this preparation is given in combination with a soothing neck and back massage.

Inhale a whiff of the exotic as you meander amidst villas with Indian, Arabian and Moroccon influences. At the spa, each of the treatment pavilions is positioned directly over the lagoon with a port hole in the floor allowing views of water and marine life.