Читать книгу How to Overcome the Pandemic of Fear. A Short Guide - Julia Podolskaya - Страница 5

The most important thing I managed to understand during these 10 years, is that there is no magic pill, no best method, no one fits all remedy. There are methods that can fit most, but we are all individuals and we are all unique, which means that each one of us can find for ourselves exactly what would bring us to consciously direct our own reality. So, let’s agree to not show underlined passages from this book to others, well intentionally showing the passages that brought a happier life. For another, even a person you know inside and out, completely different parts of the book may have that same positive effect.

But, good news – magic pills do exist. Even better news, they are free of charge and already exist inside us. We only need to know how to take them.

This book is a compilation of my most proven methods from years of study, internalization and optimization in practice.

Why do we find ourselves where we are? Convictions. Our own hell or our very own heaven. You find yourself exactly where you placed yourself. Whether you like it or not. All thanks to the things you believe:

– You are not a genius

– You can’t be cured

– If you don’t obey, it will be worse

– Buying a super expensive dress is wasteful

Etc., etc., etc., Even when we really want something that goes against these internal criticisms, the process is rusty, and we quickly fall back into the same dynamic of loss, illness and hardship. But we can see another world. It exists. How do others get there

– Inheritance

– Got lucky

You can insert next any of the self-defeating beliefs that your brain plays on repeat, to justify your unenviable, in comparison with others, position in life. Unfortunately, whether we are aware of them or not, they work.

The outside world can change and does change from our perception. In a sense, each one of us lives in our own, imagined film the plot of which repeats from generations to generations. Unless we stop it, unless we think and learn how to control the process. It doesn’t often happen 100% or at first try. The more you practice, the less accidents along the way.

False beliefs and convictions need to be changed. But how? By repeating different affirmations to yourself. Better affirmations. Affirmations that move you to the winning streak of life. It’s important to keep at it. The same way you were taught and internalized all the self-defeat, is the path you must take to convince yourself that you are a person, for whom, since birth, all roads are open.

The truth and the door to any of your desires do not have locks. The only thing keeping it closed is your lack of faith in openness. We can solve this too.

Every day you must intentionally repeat that the door to your desires is open, proportionally by percentages to your ability to bring it into being. Example: Today I believe 15% that I will buy the car of my dreams (or improve my health, find a great job, anything you wish)

Tomorrow try to match your belief according to your internal feeling. Everyday magic won’t happen while you are closed to the possibility and your face shows stubborn doubt. So, try to believe for at least 16%. Still hard? Then just repeat that you believe at 17% today. Rinse and repeat until you get to 100. The more you try, the more your brain will come up with ideas of how to make it happen. Hold on to them and do them.

So, what happens if you need to make a few tweaks? What if something needs to change now? Then, write down whatever it is that is needed, describe it, wrap it in a t-shirt or a towel, gather as much energy as you can internally and while screaming out whatever you wrote down, throw the wrapped paper against the wall. If in a public space, whisper whatever it is with as much exactness as you can in the phrasing and direct it at the universe while mentally sending it out to the sky. After either method, keep a positive mental state that you need that asked for thing and there is no other alternative.