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How to use this book

THIS BOOK IS FOR EVERYONE interested in the art and science of aromatherapy, from the professional practitioner to any newcomers to the subject. The book is divided into four main parts, covering every aspect of aromatherapy as practiced today.

The first part of the book introduces aromatherapy to the reader. It outlines the various aspects of aromatherapy, and focuses in detail on simple household uses of essential oils, skin and body treatments, and perfumery. Containing simple recipes and step-by-step instructions, Part 1 is designed to help the reader practice aromatherapy at home.

The second part of the book describes the approaches to, and techniques of, aromatherapy massage, and gives detailed, step-by-step descriptions with clear illustrations on how to give a full-body massage, therapeutic massage for local areas, and massage for special circumstances, such as sports massage.

Aspects of Aromatherapy provides a thorough introduction to the many uses of essential oils and describes simple home aromatherapy and perfumery. Aromatherapy Massage explains the massage techniques, while Medical Aromatherapy focuses on the medical uses of essential oils. The Index of Essential Oils is a comprehensive guide to all the aromatherapy oils referred to in the book, with clear, at-a-glance information about the uses and qualities of each oil.

In the appendix, notes on safety data show how to use the oils safely, and the chemical analysis is given for each oil. A nutrition sheet provides a quick source of dietary advice, a glossary explains all the medical and scientific terms used in the book, and there is a list of useful addresses telling the reader where to find the oils and further information about aromatherapy. Finally, there is an extensive list of books for further reference.

The third part of the book describes the ways in which aromatherapy is used in the field of medicine. The science of essential oils and the ways in which the oils are tested in the laboratory are explained, and the links between the chemical constituents of the various oils and their effects on the body are shown. It also shows how essential oils can be used safely and efficiently for medical treatment in the home. Remedies are divided into the different body systems, with clear instructions on the use of oils in treatment.

The fourth part of the book is an index of essential oils, listed in botanical name order. Each oil is described in detail, including its characteristics, actions, method of extraction, use in aromatherapy, scent qualities, and physiological, and psychological effects.