Читать книгу The Mood Cure: Take Charge of Your Emotions in 24 Hours Using Food and Supplements - Julia Ross - Страница 92

It’s easy for stress overload to creep up on us. Our society rewards the busy, high-flying multitasker. We can get so caught up in the challenges of juggling all the complex demands in our lives that we don’t recognize the very real risk of burnout. Looking at all the factors that are affecting your personal stress-coping capacity will help you identify exactly what you’ll need to change in order to meet life’s challenges with eagerness and strength once again.