Читать книгу Tai Chi Chuan Classical Yang Style - Jwing-Ming Yang - Страница 7

Contents

Dedication

Editorial Notes

Foreword

Preface

Acknowledgments

Chapter 1. General Introduction

1-1. Introduction

1-2. Common Knowledge of Chinese Martial Arts

A Brief History of Chinese Martial Arts—East and West

Northern Styles and Southern Styles

Internal Styles and External Styles

Martial Power—Jin

Hard Styles, Soft-Hard Styles, and Soft Styles

Four Categories of Fighting Skills

The Dao of Chinese Martial Arts

The Real Meaning of Taijiquan

1-3. General History of Taijiquan

1-4. History of Yang Style Taijiquan

1-5. Taijiquan and Health

1-6. What is Taijiquan?

1-7. Contents of Yang Style Taijiquan Practice

1-8. How Do You Learn Taijiquan?

1-9. Becoming a Proficient Taijiquan Artist

Chapter 2. Qi, Qigong, and Taijiquan

2-1. Introduction

2-2. Qi, Qigong, and Man

2-3. Categories of Qigong

External and Internal Elixirs

Schools of Qigong Practice

2-4. Qigong Training Theory

2-5. Qigong and Taijiquan

Chapter 3. Taijiquan Thirteen Postures (Eight Doors and Five Steppings)

3-1. Introduction

3-2. Eight Doors

3-3. Five Steppings

Chapter 4. Traditional Yang Style Taijiquan

4-1. Introduction

4-2. How to Practice Taijiquan Sequence

4-3. Postures and Taijiquan

4-4. Fundamental Eight Stances (Ji Ben Ba Shi)

4-5. Taiji Qigong

Still Sitting Meditation (Yin)

Still Standing Meditation (Yang)

Moving (Yang)

Stationary (Yin)

4-6. Traditional Yang Style Taijiquan

Chapter 5. Conclusion

Appendix A. Names of Traditional Yang Style Taijiquan Movements

Appendix B. Translation and Glossary of Chinese Terms

Appendix C. Taijiquan Classical Yang Style DVD

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