Читать книгу The Root of Chinese Qigong - Jwing-Ming Yang - Страница 4
ОглавлениеContents
7
About the Author
Romanization of Chinese Words
Foreword by Thomas G. Gutheil, M.D.
Foreword by Irwin H. Rosenberg, M.D.
PART ONE. GENERAL INTRODUCTION
1-2. General Definition of Qi and Qigong
2-1. Before the Han Dynasty (Before 206 B.C.)
2-2. From the Han Dynasty to the Beginning of the Liang Dynasty (206 B.C.-502 A.D.)
2-3. From the Liang Dynasty to the End of the Qing Dynasty (502 A.D.- 1911 A.D.)
2-4. From the End of the Qing Dynasty to the Present (After 1911 A.D.)
Chapter 3. Basic Concepts of Qigong
3-1. The Three Treasures – Jing, Qi, and Shen
3-4. Three Flowers Reach the Top (San Hua Ju Ding)
3-5. Five Qi’s Toward Their Origins (Wu Qi Chao Yuan)
Chapter 4. Qi and the Human Body
4-2. Qi and Bio-Electromagnetic Energy
4-4. Opening the Qi Gates
Chapter 5. Categories of Qigong
5-1. Qigong and Religion
5-2. Categories of Qigong
Chapter 6. Qigong Theory
6-1. Introduction
6-2. Wai Dan (External Elixir)
6-3. Nei Dan (Internal Elixir)
PART TWO. GENERAL KEYS TO QIGONG TRAINING
Chapter 7. General Concepts
7-1. Introduction
7-2. Building Qi
7-3. Kan and Li
Chapter 8. Regulating the Body (Tiao Shen)
8-1. Introduction
8-2. Relaxation Theory
8-3. Relaxation Practice
8-4. Rooting, Centering, and Balancing
Chapter 9. Regulating the Breath (Tiao Xi)
9-1. Breathing and Health
9-2. Regulating the Breath
9-3. The Different Methods of Qigong Breathing
9-4. General Keys to Regulating Normal Breathing
9-5. Six Stages of Regulating the Breath
Chapter 10. Regulating the Emotional Mind (Tiao Xin)
10-1. Introduction
10-2. Xin, Yi, and Nian
10-3. Methods of Stopping Thought (Zhi Nian)
10-4. Yi and Qi
10-5. Yi and the Five Organs
10-6. Xin, Yi, and Shen
Chapter 11. Regulating the Essence (Tiao Jing)
11-1. Introduction
11-2. Strengthening Your Kidneys
11-3. Regulating the Essence
Chapter 12. Regulating the Qi (Tiao Qi)
12-1. Introduction
12-2. What Qi Should be Regulated?
12-3. Regulating the Qi
Chapter 13. Regulating the Spirit (Tiao Shen)
13-1. Introduction
13-2. Regulating the Spirit
Chapter 14. Important Points in Qigong Practice
14-1. Introduction
14-2. Common Experiences for Qigong Beginners
14-3. Sensations Commonly Experienced in Still Meditation
14-4. Deviations and Corrections
14-5. Twenty-Four Rules for Qigong Practice
PART THREE. THE QI CHANNELS AND VESSELS
Chapter 15. General Concepts
15-1. Introduction
Chapter 16. The Twelve Primary Qi Channels
16-1. Introduction
16-2. The Twelve Primary Channels
16-3. Important Points
Chapter 17. The Eight Extraordinary Qi Vessels
17-1. Introduction
17-2. The Eight Extraordinary Vessels
PART FOUR. CONCLUSION
Chapter 18. One Hundred and One Questions
Chapter 19. Conclusion
Appendix A. Translation and Glossary of Chinese Terms
Index
