Читать книгу Grit & Glory - Kaiser Johnson - Страница 4

Contents

Introduction

Part 1 The Concepts

Chapter One

The Desire to Grow and Change

Chapter Two

Suffering

Chapter Three

Virtue and the Power of Habit

Chapter Four

Where Two or Three are Gathered

Chapter Five

The Examen

Part 2 The Components of Fitness

Chapter Six

Strength

Chapter Seven

Speed

Chapter Eight

Endurance

Chapter Nine

Flexibility

Chapter Ten

The “Training Trinity” (Exercise, Rest, and Nutrition)

Part 3 The Workouts

A Novena Challenge

21 Days to Build a Habit

40 Days in the Desert

90 Days to Change Your Life

Stretches Supplement