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Copyright © 2008 by Kamal Sarma

All rights reserved. This book may not be reproduced in whole or in part, stored in a retrieval system, or transmitted in any form or by any means — electronic, mechanical, or other — without written permission from the publisher, except by a reviewer, who may quote brief passages in a review.

The material in this book is intended for education. It is not meant to take the place of diagnosis and treatment by a qualified medical practitioner or therapist. No expressed or implied guarantee as to the effects of the use of the recommendations can be given, nor can liability be taken.

Text design by Tona Pearce Myers

Author photograph by David Starr

“Eating Mindfully” exercise on page 166 used with permission from www.MindfulEating.org, copyright © 2004 by DayOne Publishing. All rights reserved.

Library of Congress Cataloging-in-Publication Data

Sarma, Kamal, 1967–

Mental resilience : the power of clarity : how to develop the focus of a warrior and the peace of a monk / Kamal Sarma.

p. cm.

Includes bibliographical references and index.

ISBN 978-1-57731-625-1 (pbk. : alk. paper)

1. Meditation. I. Title.

BL627.S372 2008

158.1’2—dc22

2007050765

First printing, March 2008

ISBN: 978-1-57731-625-1

Printed in the United States on 50% postconsumer-waste recycled paper

New World Library is a proud member of the Green Press Initiative.

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