Читать книгу Mental Resilience - Kamal Sarma C - Страница 7

contents

Introduction: From Monastery to Management

Part One: Theory

CHAPTER 1: Meditation — Why Bother?

CHAPTER 2: Common Misconceptions about Meditation

CHAPTER 3: Meditation Metaphors and Models

CHAPTER 4: A Model of the Mind

Part Two: Practice

CHAPTER 5: Getting Started

CHAPTER 6: The Stages of Meditation

CHAPTER 7: Developing a Relaxed State of Mind

CHAPTER 8: Becoming Deeply Calm

CHAPTER 9: Developing Emotional Tranquility

CHAPTER 10: Developing Insight

CHAPTER 11: Cultivating Wisdom

CHAPTER 12: Bringing It All Together

Gratitude

Notes

Index

About the Author