Читать книгу 16 Myths of a Diabetic Diet - Karen Hanson Chalmers - Страница 5
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ОглавлениеCONTENTS
TITLE PAGE
COPYRIGHT PAGE
PREFACE
INTRODUCTION
Chapter 1: MEDICAL NUTRITION THERAPY VERSUS THE DIABETIC DIET
Myth: People with diabetes must eat only low-calorie foods and special foods from the “dietetic” section in the supermarket.
Chapter 2: SUGAR
Myth: People with diabetes must avoid all foods that contain sugar.
Chapter 3: STARCH AND FIBER
Myth: People with diabetes should avoid potatoes, pasta, rice, and bread because starchy foods raise blood glucose levels and cause weight gain.
Chapter 4: PROTEIN
Myth: People with diabetes should follow a high-protein diet to stay healthy and strong.
Chapter 5: FAT
Myth: People with diabetes have to follow a rigid fat-free diet.
Chapter 6: SUGAR SUBSTITUTES
Myth: People with diabetes should only eat sugar-free foods.
Chapter 7: CARBOHYDRATE COUNTING AND THE GLYCEMIC INDEX
Myth: People with diabetes must follow a diabetic diet that uses exchanges (or choices) to plan their meals.
Chapter 8: LABEL READING
Myth: People with diabetes need to only look at sugar and calories on food labels.
Chapter 9: DIABETES AND BODY WEIGHT
Myth: People with diabetes should lose a lot of weight in order to control their blood glucose levels.
Chapter 10: DIABETES AND THE USE OF SUPPLEMENTS
Myth: People with diabetes should take special dietary supplements.
Chapter 11: SODIUM
Myth: People with diabetes should be on a low-sodium diet.
Chapter 12: SNACKS
Myth: People with diabetes must eat a snack between meals and particularly at bedtime to prevent low blood glucose levels.
Chapter 13: EXERCISE
Myth: People with diabetes should exercise every day in order to stay healthy.
Chapter 14: DINING OUT WITH DIABETES
Myth: People with diabetes shouldn’t eat out.
Chapter 15: DIABETES AND FOOD CRAVINGS
Myth: People with diabetes don’t get food cravings.
Chapter 16: MAKING FAVORITE RECIPES HEALTHIER
Myth: People with diabetes should only use diabetic cookbooks and recipes.
Appendix A: “YOUR TURN” ANSWER KEY
Appendix B: REGISTERED DIETITIANS AND CERTIFIED DIABETES EDUCATORS
INDEX
