Читать книгу 16 Myths of a Diabetic Diet - Karen Hanson Chalmers - Страница 5

CONTENTS

TITLE PAGE

COPYRIGHT PAGE

PREFACE

INTRODUCTION

Chapter 1: MEDICAL NUTRITION THERAPY VERSUS THE DIABETIC DIET

Myth: People with diabetes must eat only low-calorie foods and special foods from the “dietetic” section in the supermarket.

Chapter 2: SUGAR

Myth: People with diabetes must avoid all foods that contain sugar.

Chapter 3: STARCH AND FIBER

Myth: People with diabetes should avoid potatoes, pasta, rice, and bread because starchy foods raise blood glucose levels and cause weight gain.

Chapter 4: PROTEIN

Myth: People with diabetes should follow a high-protein diet to stay healthy and strong.

Chapter 5: FAT

Myth: People with diabetes have to follow a rigid fat-free diet.

Chapter 6: SUGAR SUBSTITUTES

Myth: People with diabetes should only eat sugar-free foods.

Chapter 7: CARBOHYDRATE COUNTING AND THE GLYCEMIC INDEX

Myth: People with diabetes must follow a diabetic diet that uses exchanges (or choices) to plan their meals.

Chapter 8: LABEL READING

Myth: People with diabetes need to only look at sugar and calories on food labels.

Chapter 9: DIABETES AND BODY WEIGHT

Myth: People with diabetes should lose a lot of weight in order to control their blood glucose levels.

Chapter 10: DIABETES AND THE USE OF SUPPLEMENTS

Myth: People with diabetes should take special dietary supplements.

Chapter 11: SODIUM

Myth: People with diabetes should be on a low-sodium diet.

Chapter 12: SNACKS

Myth: People with diabetes must eat a snack between meals and particularly at bedtime to prevent low blood glucose levels.

Chapter 13: EXERCISE

Myth: People with diabetes should exercise every day in order to stay healthy.

Chapter 14: DINING OUT WITH DIABETES

Myth: People with diabetes shouldn’t eat out.

Chapter 15: DIABETES AND FOOD CRAVINGS

Myth: People with diabetes don’t get food cravings.

Chapter 16: MAKING FAVORITE RECIPES HEALTHIER

Myth: People with diabetes should only use diabetic cookbooks and recipes.

Appendix A: “YOUR TURN” ANSWER KEY

Appendix B: REGISTERED DIETITIANS AND CERTIFIED DIABETES EDUCATORS

INDEX