Читать книгу The Gentle Birth Method: The Month-by-Month Jeyarani Way Programme - Karen MacLeod Swan - Страница 45

Cup the hands and make gentle, downward flowing strokes across the kidney area. As the hands approach the iliac crest, let them glide over the hips and travel under the bump, towards the pubic joint (below the front of the belly). This movement helps to encourage kidney drainage and pushes excess tissue fluid toward the lymphatic channels in the groin. Perform these movements for about 3-5 minutes.

III) The sacrum

Here you will be working on the sacrum and loosening up the sacro-iliac joints and the ligaments in that area. The sacrum is the upside-down triangle below the last vertebra.