Читать книгу 200 Easy Slow Cooker Recipes - Katie Bishop - Страница 13

This is a fantastically flavoursome dish. It works really well with other white fish too like plaice, John Dory, cod or haddock.

Preparation time: 10 minutes

Cooking time: 2 hours

Serves 2

6 mixed tomatoes (use different colours, sizes and shapes), thickly sliced

1 red chilli, deseeded and chopped

½ red onion, peeled and very finely sliced

1 tsp red wine vinegar

Finely grated zest and juice of 1 lemon (preferably unwaxed)

Finely grated zest and juice of 1 orange

Sea salt and freshly ground black pepper

2 tbsp cold water

2 skate wings, about 400g (14oz) each

2 tbsp finely chopped fresh mint leaves

1 tbsp finely chopped fresh basil

Extra virgin olive oil, for drizzling

Place the tomatoes in the slow cooker dish, then sprinkle with the chilli, onion, vinegar, lemon and orange zests. Season with salt and pepper, add the cold water and mix well.

Arrange the fish on top of the tomatoes in a single layer if possible, but don’t worry if not. Cover with the lid and cook on low for 2 hours or until the fish is tender when tested with the tip of a knife.

Drizzle the lemon and orange juice over the fish and carefully place onto warm serving plates. Sprinkle the herbs over the tomatoes and then spoon onto the plates with the fish. Drizzle with extra virgin olive oil and serve with new potatoes and watercress.