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Оглавление| CONTENTS | |
| Acknowledgments | vii |
| Introduction: Entering the Way | 1 |
| 1 Techniques and Principles | 10 |
| 2 Breathing, Posture, and Concentration | 28 |
| 3 Mushin | 41 |
| 4 Koan Zen | 50 |
| 5 The Naturally Correct Way | 61 |
| 6 Zanshin | 72 |
| 7 Pain | 80 |
| 8 Kiai | 93 |
| 9 The Journey West | 105 |
| Notes | 107 |
| Glossary | 111 |
