Читать книгу Mindfulness For Warriors - Kim Colegrove - Страница 6

Contents

Foreword

Introduction

Part 1

The Warrior

Chapter 1

From Widow to Warrior

Chapter 2

What Is a Warrior?

Chapter 3

Death Notification

Part 2

The Weight

Chapter 4

His Buried Trauma

Chapter 5

Darkness to Light

Chapter 6

Suicidal Ideation

Part 3

The Wisdom

Chapter 7

Meditation and Mindfulness

Chapter 8

Breath: The Body’s Natural Stress Reliever

Chapter 9

Learn to Pause: Mindfulness Training

Chapter 10

Pause15 Meditation

Resources

Acknowledgments

About the Author