Contents
Foreword
Introduction
Part 1
The Warrior
Chapter 1
From Widow to Warrior
Chapter 2
What Is a Warrior?
Chapter 3
Death Notification
Part 2
The Weight
Chapter 4
His Buried Trauma
Chapter 5
Darkness to Light
Chapter 6
Suicidal Ideation
Part 3
The Wisdom
Chapter 7
Meditation and Mindfulness
Chapter 8
Breath: The Body’s Natural Stress Reliever
Chapter 9
Learn to Pause: Mindfulness Training
Chapter 10
Pause15 Meditation
Resources
Acknowledgments
About the Author
