Читать книгу Good Night, Sleep Tight Workbook - Kim West - Страница 2

INTRODUCTION

CHAPTER ONE : Before You Begin Sleep Coaching

CHAPTER TWO : Age-Specific Sleep Averages and Typical Day Schedules

CHAPTER THREE : The Sleep Lady® Shuffle

CHAPTER FOUR : Nap Coaching

CHAPTER FIVE : How to Eliminate Nighttime Feeding during the Shuffle

CHAPTER SIX : Putting an End to Co-Sleeping

CHAPTER SEVEN : Creating Your Plan

CHAPTER EIGHT : Implementing Your Plan: Step-by-Step Shuffle Outline for a Baby or a Child in a Crib

CHAPTER NINE: Implementing Your Plan: Step-by-Step Shuffle Outline for a Child in a Bed

CHAPTER TEN : Troubleshooting

CHAPTER ELEVEN : Sleep Logs, Sleep Manner Chart, and Certificate of Completion

CHAPTER TWELVE : Resources

Copyright