Читать книгу Good Night, Sleep Tight Workbook - Kim West - Страница 6

I firmly believe that a solid understanding of important sleep principles is key for a sleep-training plan to work. I realize you may be eager to get started and tempted to skip this chapter, but if you haven’t read Good Night, Sleep Tight, then this chapter (and the next) are critical to your success.

Even if you’ve read Good Night, Sleep Tight, skip down and review the chapters on consistency and avoiding intermittent reinforcement on pages 6–7. Given that we all need to hear things at least three times before we can really understand them, and the fact that you’re probably too tired to remember much these days anyway, it’s vital that you take the time to refresh your memory about these important concepts.