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ОглавлениеCONTENTS
Map key
Overview map
Route summary table
Introduction
The Lake District
Bases for a trail and fell running holiday
Travelling to the Lake District
Travelling around the Lake District
Weather and forecasts
Maps
Safety and mountain rescue
Mountain environment
Local economy
Mountain running in the Lake District
What’s the difference between trail and fell running?
Trail and fell running kit
Adapting to the fells
Mountain skills
Navigation
Using this guide
South-East Lakes
Route 1 Loughrigg Fell circuit
Route 2 Wansfell and Troutbeck
Route 3 Fairfield Horseshoe
Route 4 Stony Cove circuit
Route 5 Kentmere skyline
Route 6 Windermere and Kentmere
Route 7 Easedale and Blea Rigg
Route 8 Grizedale Forest
Route 9 Black Crag and Tarn Hows
Route 10 Claife Heights
South-West Lakes
Route 11 Old Man of Coniston
Route 12 Langdale Horseshoe
Route 13 Three Shires loop
Route 14 Boot and Scafell
Route 15 Duddon Valley
Route 16 Scafell Pike
Route 17 Torver and Walna Scar
Route 18 Coppermines Valley
Route 19 Langstrath loop
Route 20 Tilberthwaite loop
North-West Lakes
Route 21 Buttermere and High Stile
Route 22 Catbells and High Spy
Route 23 Black Sail and Pillar
Route 24 Tour of Kirk Fell
Route 25 Mellbreak and Crummock
Route 26 Coledale Horseshoe
Route 27 Buttermere Sailbeck loop
Route 28 Borrowdale loop
Route 29 Walla Crag and Castlerigg
Route 30 Skiddaw
North-East Lakes
Route 31 Blencathra loop
Route 32 Dockray coach road
Route 33 Gowbarrow loop
Route 34 Askham and Patterdale
Route 35 Martindale circuit
Route 36 Patterdale loop
Route 37 High Street
Route 38 Helvellyn skyline
Route 39 Helvellyn tour
Route 40 Pinnacle Ridge skyrunning
Appendix A Useful contacts
