Читать книгу Trail and Fell Running in the Lake District - Kingsley Jones - Страница 5

Оглавление

CONTENTS

Map key

Overview map

Route summary table

Introduction

The Lake District

Bases for a trail and fell running holiday

Travelling to the Lake District

Travelling around the Lake District

Weather and forecasts

Maps

Safety and mountain rescue

Mountain environment

Local economy

Mountain running in the Lake District

What’s the difference between trail and fell running?

Trail and fell running kit

Adapting to the fells

Mountain skills

Navigation

Using this guide

South-East Lakes

Route 1 Loughrigg Fell circuit

Route 2 Wansfell and Troutbeck

Route 3 Fairfield Horseshoe

Route 4 Stony Cove circuit

Route 5 Kentmere skyline

Route 6 Windermere and Kentmere

Route 7 Easedale and Blea Rigg

Route 8 Grizedale Forest

Route 9 Black Crag and Tarn Hows

Route 10 Claife Heights

South-West Lakes

Route 11 Old Man of Coniston

Route 12 Langdale Horseshoe

Route 13 Three Shires loop

Route 14 Boot and Scafell

Route 15 Duddon Valley

Route 16 Scafell Pike

Route 17 Torver and Walna Scar

Route 18 Coppermines Valley

Route 19 Langstrath loop

Route 20 Tilberthwaite loop

North-West Lakes

Route 21 Buttermere and High Stile

Route 22 Catbells and High Spy

Route 23 Black Sail and Pillar

Route 24 Tour of Kirk Fell

Route 25 Mellbreak and Crummock

Route 26 Coledale Horseshoe

Route 27 Buttermere Sailbeck loop

Route 28 Borrowdale loop

Route 29 Walla Crag and Castlerigg

Route 30 Skiddaw

North-East Lakes

Route 31 Blencathra loop

Route 32 Dockray coach road

Route 33 Gowbarrow loop

Route 34 Askham and Patterdale

Route 35 Martindale circuit

Route 36 Patterdale loop

Route 37 High Street

Route 38 Helvellyn skyline

Route 39 Helvellyn tour

Route 40 Pinnacle Ridge skyrunning

Appendix A Useful contacts

Trail and Fell Running in the Lake District

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