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Fibre definitely gives us poops we can be proud of! You need fibre to add the bulk to your stools. Here are the top 10 sources of fabulous fibre, so load up on these:

1 Raspberries (All berries are high-fibre, and these are the highest.)

2 Lentils

3 Nuts

4 Seeds, especially chia seeds and freshly ground linseeds

5 Kale

6 Quinoa

7 Avocado

8 Apples

9 Winter squash

10 Broccoli

You need to eat optimal amounts of fibre. The average person is getting only 5 to 14 grams of fibre per day, but I want you to get it up to 50 or more. You can’t do it overnight. Add 5 grams each day until you reach your goal – and make sure to drink more water as you do so.