Читать книгу The Virgin Diet: The US Bestseller - JJ Virgin - Страница 33

 Vitamin C: Start with 1 gram and increase as needed up to 5 grams each night.

 Magnesium: Start with 300 milligrams and increase as needed up to 1,000 milligrams each night.

If your poops become runny, back off the supplements a bit. Iron and calcium are constipating, so if you are taking either of these, you may need some supplements to offset those effects. I like to take vitamin C and magnesium at night to get things moving in the morning.