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How to calm down when you’re gasping in panic?

How can you calm down and relax, when you have obligations that must be fulfilled urgently, when you’re surrounded by problems and don’t know which one to tackle first?

In a state of reset, you often come to the realization that you have nothing left to lose.

And when there’s nothing left to lose – you finally gain the freedom to reboot.

And this reboot, ideally, needs to happen through the body and through physical, material things. Something you can touch and feel.

Because only when your body remembers how it feels to be at ease,

can your mind stop running in circles. Only when you soften on the inside, can something truly new begin.

Only from this space of stillness will your energy begin to lift, like a body floating upward through water. Exactly like that – gentle, weightless, effortless.

Here is what has reset me every single time I found myself stuck or at rock bottom.

Please take my words as a real guide to action – I truly mean it.

And this might just be the most important thing I have to tell you here, beyond all the life hacks and steps you’ll find later in this book.

This is what will always be able to keep you afloat.

Start by turning inward.

1. Speak to the Creator who lives within you.

Not to the sky, not to the outer world, but to the quiet Knowing inside. Surrender to Life, to the Divine, to something greater than your fear.

Admit to yourself, with full honesty:

«My mind doesn’t know what to do next. I hand over the wheel to You. I give You full permission to arrange everything. I surrender and allow You to align it all in harmony. I trust You so deeply that I no longer need to worry about anything.»

You don’t need to pretend to be strong.

You can cry. You can break down.

You can let yourself fully collapse in trust.

Hand over the entire situation to God.

And just for today – especially if it feels unbearably heavy —

let go of trying to make it all work.

Turn off the mental loops.

Stop flailing. Stop trying to strategize your way out of the dark.

Give Life the chance to guide you.

Let the Creator act without your interference.

Let yourself finally rest – from the exhausting need to control everything, from the constant inner noise and overthinking.

Soften your breath.

Soften your gaze.

And try, even through the fog, to look around and see what’s already here.

A body that is still breathing.

A roof above your head.

Even just a little food on the table.

Your voice. Your skills.

The gift of a phone.

Access to the internet.

A patch of sky – peaceful, open, forgiving.

The people who care.

Your audience, who still listens.

2. Take a walk.

Even 10,000 steps can shift your inner weather.

It clears the looping thoughts, regulates your system, and slowly starts lifting your energy from the ground up.

Move your body, not to fix yourself, but to let something move through you. Stretch. Breathe. Shake. Swim. Let the body do what the mind cannot. Let it open the places that feel closed. Let it help you come alive again.

3. Clean your physical space – and your energetic one too.

Throw out what has become stale, lifeless, forgotten. Dust off the corners where you’ve been avoiding yourself. Let air and light return to the places you once called home. Let freshness in, even if it’s just the tiniest bit.

4. Speak from your heart to someone who truly sees you.

Not someone who lectures, panics, or projects their own fear, but someone who loves you quietly and without condition.

Let your words be unpolished. Let yourself be fully seen – even in your mess.

5. Ask for help.

There is no shame in that. Many resets stretch longer than necessary because of unspoken pride, because of the invisible wall of «I have to do this alone.»

Dismantle the wall.

Let love reach you.

Let yourself feel what it’s like to be loved simply for existing – not for achieving, not for succeeding, but just for being here.

That alone can shift everything.