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Author: Dr. Vikram Chauhan

No part of this book may be reproduced or distributed without permission.

Medical Disclaimer

This book is intended for informational and educational purposes only.

It is not a medical guide and must not be used for diagnosis, treatment, or prevention of any disease.

Always consult a qualified healthcare professional before applying any recommendations.

The author and publisher disclaim responsibility for any consequences resulting from use of information in this book.

Veda literally means knowledge in Sanskrit language. Vedic literature is the ancient treasure of knowledge which originated from God himself. God created this world and has given us manuals in the form of Vedas explaining how this world works. Ayurveda is a health manual gifted to us by God explaining how to lead a healthy, peaceful and happy life.

The principles of Ayurvedic healing are based on laws of nature which are ageless and eternal.

Ayurveda is on its comeback trail. The reason being holistic approach towards health, strong emphasis on diet, preventive medicine, exercise, nutrition, regulated life style.

This book is written in a very comprehensive style for Ayurveda students, health conscious people and common man who is interested to maintain his health and prevent diseases. This book explains basic principles of Ayurveda, the importance of diet and lifestyle in prevention of many dreadful diseases. The book also covers uses of common herbs/spices for prevention and treatment of various diseases.

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