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The five elements are present in various living and non-living things in various ratios and proportions. Living things have five elements and a soul whereas non-living have only 5 elements in their composition.

These 5 elements represent themselves in the form of 3 energies in humans called “Dosha’ or Tri-Dosha. These dosha can also be called Tri-Energies.

The “Tridosh” Principle or Tri – energies

Another fundamental theory of Ayurveda is the “Tridosh” principle or the tri-energies theory. This can also be understood as combination of panchbhutas (Five Elements) into 3 the 3 biological or physiological and physical forces that cater to the metabolic functions and structural composition of our body. The balance of these tri-energies is known as a state of health and their imbalance is disease. Anything which restores this balance is good for health. So any diet, exercise, behavior or medicine can be recommended to restore this balance and provide health. The tri-energies are