Читать книгу How to Lose Thigh Fat: Everything You Need to Know to Have a Slim and Sexy Leg - Kristy Inc. John - Страница 4

Introduction

Chapter 1 - The Big Step

Making Goals:

Changing Yourself:

Focusing on Your Goal:

Keeping Track:

Chapter 2 - Diet Facts

Regaining Weight:

The Body You Want:

Plateaus and Limits:

Overeating:

Chapter 3 - Exercising and Healthy Eating

Healthy Eating:

Sleep:

Exercise:

Conclusion