Читать книгу 8 Weeks to Maximizing Diabetes Control - Laura Hieronymus - Страница 5

TABLE OF CONTENTS

Title Page

Copyright Page

Foreword

Introduction

“God grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.”—Reinhold Niebuhr

CHAPTER 1

Understanding Diabetes

“Tell me and I’ll forget. Show me and I’ll remember. Involve me and I’ll understand.”—Confucius

CHAPTER 2

Healthy Eating

“Nothing is particularly hard if you divide it into small jobs.”—Henry Ford

CHAPTER 3

Being Active—The Magic of Movement

“Ability is what you’re capable of doing. Motivation determines what you do. Attitude determines how well you do it.”—Lou Holtz

CHAPTER 4

Monitoring—Don’t Give Up on Excellence

“We are what we repeatedly do. Excellence, therefore, is not an act but a habit.”—Aristotle

CHAPTER 5

Taking Medication—Is It Necessary?

“The facts speak for themselves.”—Demosthenes

CHAPTER 6

Tackling the Problem Head On

“Skill to do comes of doing.”—Ralph Waldo Emerson

CHAPTER 7

Positive Steps to Healthy Coping

“Each step upward makes me feel stronger and fit for the next step.”—Mohandas K. Ghandi

CHAPTER 8

Successful Risk Reduction

“Success…is a result, not a goal.”—Gustave Flaubert

Conclusion

“No matter how good you get you can always get better and that’s the exciting part.”—Tiger Woods

Index