Читать книгу Anxiety For Dummies - W. Doyle Gentry, Laura L. Smith - Страница 23

Anxiety symptoms appear in three different spheres, as follows (see the earlier section “Recognizing the Symptoms of Anxiety” for more details on these symptoms):

 Thinking symptoms: The thoughts that run through your mind

 Behaving symptoms: The things you do in response to anxiety

 Feeling symptoms: How your body reacts to anxiety

Treatment corresponds to each of these three areas, as we discuss in the following three sections.