Читать книгу Anxiety For Dummies - W. Doyle Gentry, Laura L. Smith - Страница 26

Anxiety sets off a storm of distressing physical symptoms, such as a racing heartbeat, upset stomach, muscle tension, sweating, dizziness, and so on. Making a few tweaks to your lifestyle such as increased exercise, better diet, and adequate sleep help a little. But our primary recommendation is to figure out how to approach distressing physical symptoms with an accepting attitude. Chapter 8 offers guidance on what’s called mindful acceptance.