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or I’m having trouble sleeping, or I’m doing more

high-intensity anaerobic cardio exercise. (Sometimes

I have carbs just because, and not always the healthy

kind, and that’s okay, too.) A few of my favorite foods

to add to a meal when I’m feeling carby are quinoa,

farro, root vegetables, fresh fruit, dates, or any of my

homemade baked goods.

I love knowing that I have this “tool” in my wellness

arsenal should my sugar cravings go haywire again.

This was such a great learning experience for me

that I wanted to share it with y’all as well as offer

lower-sugar and lower-carb recipes in this book. I

hope they help those of you who feel that you are in a

similar situation with a headstrong sweet tooth that

just won’t quit.

Please note that I am not a medical professional

of any kind, and I highly recommend working with

one if you think you’re experiencing blood sugar

imbalances. Leanne Vogel of Healthful Pursuit

(www.healthfulpursuit.com) and Diane Sanfilippo of Balanced Bites (www.balancedbites.com) are fabulous resources, in addition to a medical professional, if you’re interested in experimenting with a low-carb, high-fat diet.