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BEVERAGES + SMOOTHIES

LL’s Daily Morning Elixir 49

Coconut Lime Macadamia Smoothie 50

Maple Tahini Date Shake 53

LL’s Daily Fruit-Free Green Smoothie 54

Low-Sugar PB&J Smoothie Bowl 57

Almond Chai Latte 58

Creamy Cashew Iced Coffee 61

Crash-Free Hot Chocolate 62

Chamomile Ginger Turmeric Latte 65

BREAKFASTS

Savory Breakfasts

Apple Sausage Breakfast Bake 71

Sun-Dried Tomato & Broccoli Vegan Frittata 72

B.E.C. Freezeritos 75

Grain-Free Biscuits with Miso Mushroom Gravy 77

BBQ Sweet Potato Tofu Tacos 81

Chive & Goat Cheese Fluffy Baked Eggs 82

Sweet Breakfasts

Chocolate Chip Banana Bread Steel-Cut Oats 87

Oil-Free Apple Cinnamon Oatmeal Bars 89

Chewy Peanut Butter Latte Oats 93

Chocolate Chip Cookie Dough Pancakes 94

Single-Serving French “Toast” Waffle 97

Keto-Friendly No-Bake Breakfast Bars 98

Strawberry Almond Cobbler 101

BAKERY

Gooey Pecan Cinnamon Rolls

with Cream Cheese Frosting 104

Double Chocolate Avocado Blender Muffins107

Grain-Free Morning Glory Muffins 110

Lemon “Poppy” Chia Scones 113

PB&J Swirl Banana Bread 114

Raspberry “Pop” Pies 117

Grain-Free Gingerbread Streusel Squares 119

Blueberry Peanut Butter Crumble Bars123

Spiced Pear Sour Cream Loaf124

SNACK-ITIZERS

Sticky Cajun-Spiced Chicken Wings129

“Hot” Honey Cheddar-Stuffed Sweet Potato Skins130

Tahini Brussels Sprouts with Pistachios & Dates133

Buffalo Cauliflower Hummus134

Cashew Kimchi Lettuce Cups137

Caramelized Onion & Chive Dip138

Pigs in a Blanket with Grainy Honey Mustard 141

Sun-Dried Tomato & Walnut Paté142

SIDES

Broccoli Gorgonzola Salad with Miso Maple Dressing147

Buttery Lemon Pepper Leeks148

Carrot & Zucchini Ribbons with Lemony Pistachio Pesto 151

Sour Cream & Onion Cauliflower Risotto152

Vegan Tomato-y Collard Greens 155

Creamy Corn & Chive Farro156

Miso Coconut Roasted Eggplant159

Italian Green Bean & Toasted Quinoa Salad160

5-Ingredient Kimchi Coleslaw163

Bacon-y Cabbage & Onions 164

Best Potato Salad167

Bourbon Balsamic Skillet Mushrooms170

Mediterranean Spaghetti Squash Bake173

LUNCH + DINNER ENTRÉES

Red Meat Entrées

Cheddar-Stuffed Buffalo Meatballs179

Chili Black Bean Burgers with Quick BBQ Sauce180

French Dip Calzone with Sun-Dried

Tomato Marinara 183

“Big Mac” Meatza with Special Sauce186

Picnic Macaroni Salad with Italian Dressing189

Steak Bites with Balsamic Cream Sauce

& Roasted Asparagus190

Perfect Pork Chops with Peach Honey Jam193

Mongolian Molasses Pork 196

Seafood Entrées

Thai Coconut Poached Cod201

Smoked Salmon, Olive & Pecan Spread 202

Macadamia & Sesame Crusted Tuna 205