Читать книгу The Laura Lea Balanced Cookbook - Laura Lea - Страница 34

• Immersion blender

• Ice cream maker

• Wire cooling rack (can use a slotted baking

sheet instead)

STORAGE EQUIPMENT

• Variety of glass sealable containers

(I like Glasslock)

• Food storage zip-top bags: Perfect for frozen

fruit and dry goods such as flours, nuts,

and grains.

• Insulated food and beverage containers:

I like Thermos brand. These are useful for

food-to-go and in lunch boxes, for both

hot and cold items. An optional item is a

Yeti cup (or one from a similar, knock-off

brand), which keeps liquids hot or cold for a

long time.

• Mason jars: Great for soups, smoothies, and

salad dressings.

Pantry Food Staples

The following are MY staples and the staples

for this book. If you buy and stock these, all

you will have to do is purchase perishable items

when you want to make a recipe: fruits, veggies,

meat, eggs, dairy. Start here and feel free to

experiment with ingredients as your comfort

with cooking grows. Note I have tagged some

ingredients with an *. These are ingredients

that are a bit more exotic—I have included

suggestions for using them starting on page 42.

Swapping

healthy fats

into your diet

is as simple as

using grass-fed

butter, organic

coconut oil, and

olive oil, and

leaving behind

hydrogenated

and trans fats.