Читать книгу The Laura Lea Balanced Cookbook - Laura Lea - Страница 40

• Organic ketchup: As with sriracha, ketchup

is not a perfect food, but there are many

brands now offering organic versions

without high-fructose corn syrup. And

sometimes, only ketchup will do. That

is a culinary fact of life. I like Annie’s

Homegrown, which I buy on Thrive Market.

It has a touch of cane sugar, but I don’t

spend a minute worrying about it.

• Coconut water: This is nature’s Gatorade

and something you will always see stocked

in our refrigerator, because my husband

drinks a glass every morning. Coconut water

is packed with natural electrolytes, which

keep you hydrated and help regulate the

nervous system. I use coconut water as the

base of smoothies, my Workout Water (page 89), and as a key component to any illness recovery. I just look for any brand that is 100% coconut water, without added sugars, flavors, or preservatives.

• Tempeh

• Lemon/lime juice

• Cheese of choice

• Eggs

• Prepared horseradish

• Orange/grapefruit juice

• Yogurt

• Hummus

Keeping staples in

your refrigerator

makes preparing

healthy meals easy

and stress-free.