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Lee Majewski
Yoga Therapy as a Whole-Person Approach to Health
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Contents
Foreword
Страница 5
CHAPTER 1 Beginnings of Modern Yoga Therapy
The three major time frames
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of yoga history Pre-historic (before 500 BC)
Historic (500 BC–AD 1700)
Modern (after AD 1700)
Traditional basis of yoga therapy
Living traditions of yoga therapy
Traditional models of yoga therapy
Krishnamacharya-Desikachar model
Gitananda model
SVYASA model
Iyengar model
Kaivalyadhama model
Swara Yoga model
CHAPTER 2 Yoga Therapy and its Application Yoga therapy, part of yoga
Yoga as the original mind–body medicine
The five koshas Anandamaya kosha
Vijnamaya kosha
Manomaya kosha
Pranamaya kosha
Annamaya kosha
Role of yoga as a preventive measure
Principles of yoga therapy
Scientific basis of using yoga as a therapy
Some important physiological benefits of yoga
Some important psychological benefits of yoga
Overall biochemical effects of yoga
Therapeutic modalities of yoga therapy
Physical therapies
Emotional and mental therapies
Development of healthy psychological attitudes
Mental therapies
Spiritual therapies
Managing the breath
Deep, slow breathing is economical
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Shifting from individuality to universality
“Yogopathy”
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vs. yoga therapy
Contemporary trends and thoughts on the future
A note of caution
CHAPTER 3 Yoga Therapy and Spirituality
What does research say about yoga?
Physiological benefits
Psychological benefits
Cognitive functional benefits
Biochemical changes after yoga practice DECREASED
INCREASED
What about spirituality and health?
What about spirituality and yoga?
But what exactly is yoga?
But can yoga therapy create spiritual transformation?
CHAPTER 4 Yogic Tools for Assessment and Health Evaluation
Need for yogic assessment tools
Framework of yoga therapy
Understanding the issues that brought the client to us
Evaluating physical or structural (annamaya) issues
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