Читать книгу Yoga Therapy as a Whole-Person Approach to Health - Lee Majewski - Страница 3

Foreword by Stephen Parker

Part 1: Understanding Yoga as Therapy

1. Beginnings of Modern Yoga Therapy

2. Yoga Therapy and its Application

3. Yoga Therapy and Spirituality

4. Yogic Tools for Assessment and Health Evaluation

5. What Makes a Good Yoga Therapist?

Part 2: Chronic Disease and the Role of Yoga

6. Chronic Respiratory Diseases

7. Cardiovascular Diseases

8. Diabetes Mellitus

9. Cancer

10. Coping with Cancer—A Personal Journey

Part 3: Application of Yoga Therapy

11. The Healing Process

12. Yogic Practices

13. Yogic Protocol

Appendix 1: Guided Meditations

Appendix 2: Yoga Nidra

Appendix 3: Mudra Practices

Appendix 4: Home Plan, Template

Appendix 5: Sample for an Individual Asana Sequence

Appendix 6: Kirtan Kriya

Appendix 7: Feelings Wheel

Appendix 8: Life Mandala

Bibliography

Endnotes

Index