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New World Library14 Pamaron WayNovato, California 94949

All rights reserved. This book may not be reproduced in whole or in part, stored in a retrieval system, or transmitted in any form or by any means — electronic, mechanical, or other — without written permission from the publisher, except by a reviewer, who may quote brief passages in a review.

The material in this book is intended for educational purposes only. No expressed or implied guarantee of the effects of the use of the recommendations can be given nor liability taken.

Yapana® is a registered trademark of Leeann Carey.

Photographs and text design by Wendy Saade

Library of Congress Cataloging-in-Publication Data

Carey, Leeann, date.

Restorative yoga therapy : the Yapana way to self-care and well-being / Leeann Carey.

pages cm

ISBN 978-1-60868-359-8 (paperback) — ISBN 978-1-60868-360-4 (ebook)

1. Hatha yoga. 2. Hatha yoga—Therapeutic use. 3. Mind and body. 4. Self-care, Health. I. Title.

RA781.7C358 2015

613.7'046—dc23

2015007680

First printing, June 2015

ISBN 978-1-60868-359-8

Printed in Canada on 100% postconsumer-waste recycled paper

New World Library is proud to be a Gold Certified Environmentally Responsible Publisher. Publisher certification awarded by Green Press Initiative. www.greenpressinitiative.org

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