Читать книгу Restorative Yoga Therapy - Leeann Carey - Страница 7

Оглавление

CONTENTS

Chapter 3

AWAKENING: BACK BENDS

Chapter 4

UNWINDING: TWISTS

Chapter 5

DECOMPRESSING: INVERSIONS

Chapter 6

CALMING: FORWARD BENDS

Chapter 7

OTHER POSE OPTIONS

• Seated Poses

• Side-Lying Poses

• Supine Standing Poses

• Supine Poses for Legs

• Supine Pose for Shoulders

• Prone Poses

Chapter 8

STILL POSES: FINAL RELAXATION THE YAPANA WAY

Chapter 9

BEING AND BREATHING: THE YAPANA WAY TO MINDFULNESS

Chapter 10

PURPOSEFUL PRACTICES

• Timetable: Minutes Spent in Poses

• Powerful Peace

• Stiff Shoulders

• Lower Back Luck

• Happy Hipsters

• Active Recovery for Athletes

• Tension Tamer

• Immunity Enhancer

• PMS Relief

• Menopause Makeover

Chapter 11

PRENATAL PRACTICE

Conclusion

Pose Index

About the Author

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