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HIIT Your Limit: High-Intensity Interval Training for Fat Loss, Cardio, and Full Body Health

Copyright © 2018 by Dr. Len Kravitz

All rights reserved. No part of this book may be used or reproduced in any manner whatsoever without the written permission of the publisher, except in the case of brief excerpts in critical reviews or articles. All inquiries should be sent by email to Apollo Publishers at info@apollopublishers.com.

Apollo Publishers books may be purchased for educational, business, or sales promotional use. Special editions may be made available upon request. For details, contact Apollo Publishers at info@apollopublishers.com.

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Library of Congress Cataloging-in-Publication Data is available on file.Cover design by Rain Saukas.Interior exercise photos by Jacob Covell.

Print ISBN: 978-1-94806-224-4

Ebook ISBN: 978-1-948062-25-1

Printed in the United States of America.

Notice: The author and publisher specifically disclaim all responsibility for any injury, liability, loss, or risk, personal or otherwise, that is incurred as a consequence, directly or indirectly, of the use and application of any of the contents of this book. Before starting any exercise program, please obtain the approval of a qualified medical professional.