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Introducing a Fabulous Key to Health—Exercise!

Section 1: Exercise, HIIT, and You

1. Exercise: The Quality of Life Super Pill

2. What Is High-Intensity Interval Training (HIIT)?

3. What Are the Health Benefits of HIIT?

4. How Does Your Body Power Your HIIT Workouts?

5. Ten Steps to Succeed in an Exercise Program

6. Do It Right: Avoid These Exercise Mistakes

7. Time for Your Heart Health Pre-Check

8. Let’s Get Up and Start Moving Now!

Section 2: Optimal Weight (Fat) Loss Strategies That Work!

9. Successful Weight Management; “Inch by Inch, It’s a Cinch”

10. Lessons from The Biggest Loser

11. Secrets from Real-Life Biggest Losers

12. What’s the Healthiest Diet for Me?

13. Low-Carbohydrate versus Low-Fat Diets: What Is the Verdict?

14. The Stress-Cortisol-Obesity Connection

15. 50 Frequently Asked Health, Nutrition, and Weight Management Questions

SECTION 3: Let’s HIIT the Workouts!

16. Pre-Exercise Fundamentals

17. Why Your Workout Warm-Up and Cooldown Are So Important

18. How Hard Should I Exercise?

19. Your HIIT Workouts Plan

Y20. Your HIIT Workouts—Enjoy!

21. The Future of HIIT Workouts—25 MORE Workouts!

Section 4: 100 WINNING Ways to Cut Calories in Your Daily Life

My Salutation to You

References

Acknowledgments

About the Author