Читать книгу Mantras and Mudras: Meditations for the hands and voice to bring peace and inner calm - Lillian Too - Страница 5

Cover

Title Page

Dedication

Introduction

PART ONE: FIRST STEPS

Taking refuge mantras

Making prostrations

Generating motivation

Making mandala offerings

Purifying the space and ground

Asking for a mountain of blessings

Making dedications

PART TWO: THE MANTRAS

The most famous mantra in the world

Mantras for removing obstacles

Mantras for making food offerings

Mantras for healing

Mantras for multiplying the merits of meditation

Mantras for empowerment

Mantras for longevity

Mantras to the jambhalas – the wealth buddhas

Mantras for crying babies

PART THREE: MANTRA PRACTICE AND SPECIAL MANTRAS

How to practice a white light meditation

Using the eleven powerful mantras

Three special ways to use mantras

The benefits of prayer wheels

Making light offerings

Special mantras to increase merit 100,000 times

Mantras to make your wishes come true

A Message from Lillian Too

Notes

Index

Credits

Keep Reading

About the Author

About the Publisher

Contents