Читать книгу Going with the Flow - Linda Estes - Страница 4

1…The Art of Relaxation

Good morning! The cover of this book was taken at Bennett Springs State Park in Missouri, my new favorite place to “unplug.” Relaxation is becoming a lost art in this fast-paced world we live in. For most people, we don’t have time to relax, as we have too much to do, and not enough hours in a day to get them done.

In the sixth chapter of Mark, I was reading about the disciples and their mission that God had given them. The mission trip put lots of demands on the disciples and when they returned from it, they were totally worn out, in every aspect of their lives … physically, emotionally and spiritually.

I was struck by Jesus’ response to their fatigue. No, Jesus didn’t tell them to suck it up and deal with it, as we are often told in this world when we’re just spent. His response came in verse 31. He said, “Come away by yourselves to a lonely place and rest for a while.” I think I just heard a collective “YES” from all of us who have just been so tired that it’s a struggle to get through the day.

If Jesus told His disciples to get away from everyone and rest, then it’s safe to say that He is telling us the same thing. So when was the last time that you “unplugged” and got away from the daily demands of this world? From my experience, taking a few days of true R&R, and spending time communing with the Lord can make all the difference in your world. Praying you schedule some relaxation time in your busy life.