Читать книгу Fascial Training For More Flexibility, Suppleness and Vitality - Logan J. Davisson - Страница 2

Fascia workout for more flexibility, suppleness and vitality - How to get your fascias into top form

What are fascia and what influence do they have on my health

Adhesive and hardened fascia - Cause of many complaints

How does fascial training work

For whom fascial training is optimal

Why is body perception so important

Exercises for better body perception

Efficient fascia exercises

Fascial Stretch Exercises

Fascial Release Exercises

Rebound Elasticity Exercises

Sensory Refinement Exercises

Important tips for healthy fascia