Читать книгу Fascial Training For More Flexibility, Suppleness and Vitality - Logan J. Davisson - Страница 3

Did you know that about 20 kilograms of our body weight is due to fascia? Certainly not, because very few of us will have given much thought to the fascias so far. The fact is, however, that this white mesh connects all components in our body like a mesh. Due to lack of movement, excessive strain, incorrect posture and of course also due to age-related wear and tear, fascia can stick together.

Regular fascia training not only loosens the muscles, but also makes the fascia more flexible, as the exercises contribute to better gliding ability and elasticity.

Fascial training can also be done at home. The only thing you need is a few minutes time, a fascia role and of course a great desire to become more flexible and painless again. Fancy some fascial training? Great, then let's start with the most important information about fascias, so that the exercises can be carried out efficiently later!