Читать книгу The Colors Of A Optimistic World - Logan J. Davisson - Страница 58

Letting mindfulness return to everyday life is part of the minimalist lifestyle. How will you feel lucky at breakfast when you're distracted by radio and smartphone? To eat breakfast consciously, to really enjoy a cup of coffee or tea and to participate in breakfast with all your senses - that's luck. In this way you can make your entire everyday life more conscious and mindful and consequently more minimalist! We all live in the belief that multitasking will get us ahead. We are strongly in favour of singletasking gaining the upper hand. Once we focus on just one thing, we can perceive ourselves much better in this situation. So the daily cooking, the daily walk, the daily washing up and the daily sunshine can become a reason for a good mood!