Читать книгу The Key To Daily Serenity - Logan J. Davisson - Страница 2
ОглавлениеCalmness: Find inner balance through relaxation and habits
Stress and the physical consequences
Stress and the psychological consequences
The connection between body and mind
How inner balance shows itself in everyday life
What causes the inner balance to falter?
Finding out unconscious thought patterns
Obstructive thoughts: Inability
Hindering Thoughts: Perfectionism
Obstructive thoughts: Boundlessness
Obstructive thoughts: Showing commitment
Obstructive thoughts: Self-doubt
Converting obstructive thoughts
Integrating new habits into everyday life
Application of different methods
Methods for a stronger inner balance: Relaxation techniques
Showing humour and rediscovering your own laughter
Methods for a stronger inner balance: Reflection
Finding acceptance and perceiving the feedback
Practice a positive attitude - Look at things from a different angle
Abandoning self-pity and the role of victim
Methods for a stronger inner balance: Everyday structures
The word "must" and its relatives
Integrating breaks into everyday life
