Читать книгу The Key To Daily Serenity - Logan J. Davisson - Страница 8

Fortunately, our body signals us every second what it needs. Unfortunately, most of us have forgotten to listen to these sensitive messages or can no longer perceive them. So one morning we wake up with horrible neck tensions and wonder why we suddenly feel this strong pain. Suddenly, however, these pains do not come at all, we did not want to admit the previous less intrusive signs and suppressed them.

But why do we no longer follow our body feeling and listen to our innate instincts? Because in dangerous situations it can make sense to put your own feelings or aches and pains aside for a short moment in order to survive. When we are in a state of stress, this is exactly what happens: we no longer pay attention to our feelings and physical signs. Then lunch must be cancelled when time is short due to constant deadline pressure. The stress to which we are exposed in everyday life (or which we allow to happen!) is comparable to a real life- threatening situation for our body. If this stress condition persists for a longer period of time, we also ignore our physical and emotional needs over a longer period of time to ensure survival in an achievement-oriented society.

In this way, we distance ourselves more from our body every day until it finally makes it clear with clear signals that can no longer be ignored that the emotional and physical limits have been reached. Through the various exercises presented in this book, you will give your body and mind a well-deserved break and learn to pay more attention to your physical and mental health. You will notice that, over time, you will be able to act less through rational considerations and more through your stronger intuition. This means, for example, that you no longer know that you should drink at least one litre of water today, but that you feel your thirst. In this way you also feel when your physical and emotional limits have been reached - this is inner balance.