Читать книгу Solo Training - Loren W. Christensen - Страница 4

Contents

INTRODUCTION

CHAPTER 1: WARMING UP

CHAPTER 2: KICKING

FRONT KICK

BACK KICK

BASIC SIDE KICK

BASIC ROUNDHOUSE KICK

FIVE USEFUL KICKS

LEAD LEG KICKS

THE LAST LEG EXERCISE

LEG CHAMBERING EXERCISES

SPEED, POWER, ENDURANCE & ACCURACY

CHAPTER 3: FOOTWORK

THE BASIC BOXER STANCE

5 WAYS TO STEP

WORKING THE ASTERISK

SQUAT FOR FASTER FOOTWORK

CHAPTER 4: HANDS, ELBOWS & FOREARMS

PUNCH

PALM-HEEL STRIKES

BACKFIST

ROUNDHOUSE PUNCH

ELBOWS

U PUNCH

HAMMER STRIKE

SLAPPING

KNIFE-HAND THRUST

STRIKING WITH THE ARM

LEAD HAND TECHNIQUES

RAW LIMB PUNCHING

PUNCHING WITH MINIMUM BODY MECHANICS

AIR GRABBING

HAND TECHNIQUES WITH WEIGHTS

SPEED DRILL

CHAPTER 5: SPARRING COMBINATIONS

CHAPTER 6: ODDS & ENDS WORKOUT

DEVELOPING EXPLOSIVENESS

DOUBLE TAPPING

BROKEN RHYTHM

TRAIN YOUR OTHER SIDE

HIT HIM WHEN HE IS DOWN

USE YOUR HEAD

GETTING UP FROM THE GROUND

SLIPPING

NATURAL STANCE

SHOULDER AND HIP RAMMING

THE GOOD OLD PUSH

EYE DRILLS

EYES AS A TARGET

FALLING

ANALYZE YOUR CLOTHING

KATA APPLICATIONS

DOUBLE-END BAG

KNEE-LIFT JAM

SOLO TRAINING WITH A PARTNER

COPING WITH INJURIES

CHAPTER 7: MENTAL TRAINING

EXERCISE IS GOOD FOR YOUR BRAIN

YOUR BEST WEAPON

FIGHTING THE BIG GUYS

IMAGERY

THE WORLD IS YOUR DOJO

YOUR INNER TAPES

CHAPTER 8: CROSS TRAINING

CHAPTER 9: 12 WORKOUTS